William VAN NEDER
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/25/20 |
2,500m |
14:49.1 |
2:57.8 |
RowErg |
Lwt |
View workout
|
06/24/20 |
2,500m |
14:42.0 |
2:56.4 |
RowErg |
Lwt |
View workout
|
06/24/20 |
2,500m |
14:53.4 |
2:58.6 |
RowErg |
Lwt |
View workout
|
06/23/20 |
2,500m |
14:24.1 |
2:52.8 |
RowErg |
Lwt |
View workout
|
06/23/20 |
2,500m |
14:53.0 |
2:58.6 |
RowErg |
Lwt |
View workout
|
06/22/20 |
2,500m |
14:53.7 |
2:58.7 |
RowErg |
Lwt |
View workout
|
06/22/20 |
2,500m |
14:51.2 |
2:58.2 |
RowErg |
Lwt |
View workout
|
06/21/20 |
5,000m |
29:40.0 |
2:58.0 |
RowErg |
Lwt |
View workout
|
06/20/20 |
5,000m |
29:47.5 |
2:58.7 |
RowErg |
Lwt |
View workout
|
06/19/20 |
2,500m |
14:43.2 |
2:56.6 |
RowErg |
Lwt |
View workout
|
06/19/20 |
2,500m |
14:48.5 |
2:57.7 |
RowErg |
Lwt |
View workout
|
06/18/20 |
2,500m |
14:32.5 |
2:54.5 |
RowErg |
Lwt |
View workout
|
06/18/20 |
2,500m |
14:53.6 |
2:58.7 |
RowErg |
Lwt |
View workout
|
06/17/20 |
3,000m |
17:53.5 |
2:58.9 |
RowErg |
Lwt |
View workout
|
06/17/20 |
2,000m |
11:23.1 |
2:50.7 |
RowErg |
Lwt |
View workout
|
06/16/20 |
2,500m |
14:11.7 |
2:50.3 |
RowErg |
Lwt |
View workout
|
06/16/20 |
2,500m |
15:14.4 |
3:02.8 |
RowErg |
Lwt |
View workout
|
06/15/20 |
2,500m |
14:44.5 |
2:56.9 |
RowErg |
Lwt |
View workout
|
06/15/20 |
2,500m |
14:53.6 |
2:58.7 |
RowErg |
Lwt |
View workout
|
06/14/20 |
1,000m |
5:55.6 |
2:57.8 |
RowErg |
Lwt |
View workout
|