William VAN NEDER
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/17/20 |
2,500m |
14:40.1 |
2:56.0 |
RowErg |
Lwt |
View workout
|
07/17/20 |
2,500m |
14:45.0 |
2:57.0 |
RowErg |
Lwt |
View workout
|
07/16/20 |
2,500m |
14:31.3 |
2:54.2 |
RowErg |
Lwt |
View workout
|
07/16/20 |
2,500m |
14:56.3 |
2:59.2 |
RowErg |
Lwt |
View workout
|
07/15/20 |
2,500m |
14:51.3 |
2:58.2 |
RowErg |
Lwt |
View workout
|
07/15/20 |
2,500m |
14:52.2 |
2:58.4 |
RowErg |
Lwt |
View workout
|
07/14/20 |
5,000m |
29:48.8 |
2:58.8 |
RowErg |
Lwt |
View workout
|
07/13/20 |
2,500m |
14:46.5 |
2:57.3 |
RowErg |
Lwt |
View workout
|
07/13/20 |
2,500m |
14:53.2 |
2:58.6 |
RowErg |
Lwt |
View workout
|
07/12/20 |
5,000m |
29:52.5 |
2:59.2 |
RowErg |
Lwt |
View workout
|
07/11/20 |
5,000m |
29:30.7 |
2:57.0 |
RowErg |
Lwt |
View workout
|
07/10/20 |
2,500m |
14:48.2 |
2:57.6 |
RowErg |
Lwt |
View workout
|
07/10/20 |
2,500m |
14:20.1 |
2:52.0 |
RowErg |
Lwt |
View workout
|
07/09/20 |
2,500m |
14:06.0 |
2:49.2 |
RowErg |
Lwt |
View workout
|
07/09/20 |
2,500m |
14:27.7 |
2:53.5 |
RowErg |
Lwt |
View workout
|
07/08/20 |
2,500m |
14:02.1 |
2:48.4 |
RowErg |
Lwt |
View workout
|
07/08/20 |
2,500m |
14:52.4 |
2:58.4 |
RowErg |
Lwt |
View workout
|
07/07/20 |
5,000m |
29:50.9 |
2:59.0 |
RowErg |
Lwt |
View workout
|
07/06/20 |
3,000m |
17:37.2 |
2:56.2 |
RowErg |
Lwt |
View workout
|
07/06/20 |
2,000m |
11:43.5 |
2:55.8 |
RowErg |
Lwt |
View workout
|