William VAN NEDER
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/18/20 |
5,000m |
32:31.3 |
3:15.1 |
RowErg |
Lwt |
View workout
|
08/17/20 |
2,500m |
15:40.4 |
3:08.0 |
RowErg |
Lwt |
View workout
|
08/17/20 |
2,500m |
15:48.8 |
3:09.7 |
RowErg |
Lwt |
View workout
|
08/16/20 |
2,500m |
15:46.9 |
3:09.3 |
RowErg |
Lwt |
View workout
|
08/16/20 |
2,500m |
16:13.3 |
3:14.6 |
RowErg |
Lwt |
View workout
|
08/15/20 |
2,500m |
16:23.6 |
3:16.7 |
RowErg |
Lwt |
View workout
|
08/15/20 |
2,500m |
16:25.8 |
3:17.1 |
RowErg |
Lwt |
View workout
|
08/14/20 |
5,000m |
32:02.6 |
3:12.2 |
RowErg |
Lwt |
View workout
|
08/13/20 |
5,000m |
31:22.4 |
3:08.2 |
RowErg |
Lwt |
View workout
|
08/12/20 |
5,000m |
32:54.1 |
3:17.4 |
RowErg |
Lwt |
View workout
|
08/11/20 |
5,000m |
29:45.1 |
2:58.5 |
RowErg |
Lwt |
View workout
|
08/10/20 |
5,000m |
31:23.2 |
3:08.3 |
RowErg |
Lwt |
View workout
|
08/09/20 |
5,000m |
31:55.6 |
3:11.5 |
RowErg |
Lwt |
View workout
|
08/08/20 |
5,000m |
32:20.2 |
3:14.0 |
RowErg |
Lwt |
View workout
|
08/07/20 |
2,500m |
16:29.3 |
3:17.8 |
RowErg |
Lwt |
View workout
|
08/07/20 |
2,500m |
16:21.0 |
3:16.2 |
RowErg |
Lwt |
View workout
|
08/06/20 |
1,000m |
6:12.8 |
3:06.4 |
RowErg |
Lwt |
View workout
|
08/06/20 |
1,500m |
9:26.9 |
3:08.9 |
RowErg |
Lwt |
View workout
|
08/06/20 |
2,500m |
15:57.6 |
3:11.5 |
RowErg |
Lwt |
View workout
|
08/05/20 |
1,000m |
6:26.2 |
3:13.1 |
RowErg |
Lwt |
View workout
|