William VAN NEDER
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/31/20 |
2,500m |
14:46.6 |
2:57.3 |
RowErg |
Lwt |
View workout
|
08/31/20 |
2,500m |
15:15.1 |
3:03.0 |
RowErg |
Lwt |
View workout
|
08/30/20 |
5,000m |
29:43.4 |
2:58.3 |
RowErg |
Lwt |
View workout
|
08/29/20 |
5,000m |
31:58.4 |
3:11.8 |
RowErg |
Lwt |
View workout
|
08/28/20 |
2,500m |
15:52.1 |
3:10.4 |
RowErg |
Lwt |
View workout
|
08/28/20 |
2,500m |
16:18.1 |
3:15.6 |
RowErg |
Lwt |
View workout
|
08/27/20 |
2,500m |
16:04.1 |
3:12.8 |
RowErg |
Lwt |
View workout
|
08/27/20 |
2,500m |
16:58.4 |
3:23.6 |
RowErg |
Lwt |
View workout
|
08/26/20 |
3,000m |
19:21.6 |
3:13.6 |
RowErg |
Lwt |
View workout
|
08/26/20 |
3,000m |
20:21.0 |
3:23.5 |
RowErg |
Lwt |
View workout
|
08/25/20 |
3,000m |
19:48.0 |
3:18.0 |
RowErg |
Lwt |
View workout
|
08/25/20 |
3,000m |
19:39.0 |
3:16.5 |
RowErg |
Lwt |
View workout
|
08/24/20 |
3,000m |
19:03.1 |
3:10.5 |
RowErg |
Lwt |
View workout
|
08/24/20 |
3,000m |
19:40.0 |
3:16.6 |
RowErg |
Lwt |
View workout
|
08/23/20 |
6,000m |
40:19.2 |
3:21.6 |
RowErg |
Lwt |
View workout
|
08/22/20 |
1,000m |
6:07.8 |
3:03.9 |
RowErg |
Lwt |
View workout
|
08/22/20 |
5,000m |
32:26.6 |
3:14.6 |
RowErg |
Lwt |
View workout
|
08/21/20 |
5,000m |
32:10.8 |
3:13.0 |
RowErg |
Lwt |
View workout
|
08/20/20 |
5,000m |
32:25.2 |
3:14.5 |
RowErg |
Lwt |
View workout
|
08/19/20 |
5,000m |
32:29.4 |
3:14.9 |
RowErg |
Lwt |
View workout
|