William VAN NEDER
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/26/20 |
5,000m |
36:33.4 |
3:39.3 |
RowErg |
Lwt |
View workout
|
09/25/20 |
2,500m |
17:52.2 |
3:34.4 |
RowErg |
Lwt |
View workout
|
09/25/20 |
2,500m |
18:30.6 |
3:42.1 |
RowErg |
Lwt |
View workout
|
09/24/20 |
2,500m |
17:09.4 |
3:25.8 |
RowErg |
Lwt |
View workout
|
09/24/20 |
2,500m |
17:28.5 |
3:29.7 |
RowErg |
Lwt |
View workout
|
09/23/20 |
2,500m |
17:43.4 |
3:32.6 |
RowErg |
Lwt |
View workout
|
09/23/20 |
2,500m |
18:03.3 |
3:36.6 |
RowErg |
Lwt |
View workout
|
09/22/20 |
2,500m |
17:32.3 |
3:30.4 |
RowErg |
Lwt |
View workout
|
09/22/20 |
2,500m |
18:15.4 |
3:39.0 |
RowErg |
Lwt |
View workout
|
09/21/20 |
2,500m |
18:18.0 |
3:39.6 |
RowErg |
Lwt |
View workout
|
09/21/20 |
2,500m |
18:22.4 |
3:40.4 |
RowErg |
Lwt |
View workout
|
09/20/20 |
1,000m |
7:11.4 |
3:35.7 |
RowErg |
Lwt |
View workout
|
09/20/20 |
1,500m |
10:43.9 |
3:34.6 |
RowErg |
Lwt |
View workout
|
09/20/20 |
2,500m |
18:04.9 |
3:36.9 |
RowErg |
Lwt |
View workout
|
09/19/20 |
1,000m |
7:18.3 |
3:39.1 |
RowErg |
Lwt |
View workout
|
09/19/20 |
1,500m |
10:46.6 |
3:35.5 |
RowErg |
Lwt |
View workout
|
09/19/20 |
2,500m |
18:10.2 |
3:38.0 |
RowErg |
Lwt |
View workout
|
09/18/20 |
3,000m |
20:58.1 |
3:29.6 |
RowErg |
Lwt |
View workout
|
09/18/20 |
2,000m |
14:55.2 |
3:43.8 |
RowErg |
Lwt |
View workout
|
09/17/20 |
3,000m |
22:57.2 |
3:49.5 |
RowErg |
Lwt |
View workout
|