William VAN NEDER
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/20/20 |
1,000m |
7:11.4 |
3:35.7 |
RowErg |
Lwt |
View workout
|
09/20/20 |
1,500m |
10:43.9 |
3:34.6 |
RowErg |
Lwt |
View workout
|
09/20/20 |
2,500m |
18:04.9 |
3:36.9 |
RowErg |
Lwt |
View workout
|
09/19/20 |
1,000m |
7:18.3 |
3:39.1 |
RowErg |
Lwt |
View workout
|
09/19/20 |
1,500m |
10:46.6 |
3:35.5 |
RowErg |
Lwt |
View workout
|
09/19/20 |
2,500m |
18:10.2 |
3:38.0 |
RowErg |
Lwt |
View workout
|
09/18/20 |
3,000m |
20:58.1 |
3:29.6 |
RowErg |
Lwt |
View workout
|
09/18/20 |
2,000m |
14:55.2 |
3:43.8 |
RowErg |
Lwt |
View workout
|
09/17/20 |
3,000m |
22:57.2 |
3:49.5 |
RowErg |
Lwt |
View workout
|
09/17/20 |
2,000m |
16:21.1 |
4:05.2 |
RowErg |
Lwt |
View workout
|
09/16/20 |
2,500m |
18:34.4 |
3:42.8 |
RowErg |
Lwt |
View workout
|
09/16/20 |
2,500m |
19:05.4 |
3:49.0 |
RowErg |
Lwt |
View workout
|
09/15/20 |
2,500m |
17:48.6 |
3:33.7 |
RowErg |
Lwt |
View workout
|
09/15/20 |
2,500m |
17:58.5 |
3:35.7 |
RowErg |
Lwt |
View workout
|
09/14/20 |
3,000m |
22:11.2 |
3:41.8 |
RowErg |
Lwt |
View workout
|
09/14/20 |
2,000m |
13:52.4 |
3:28.1 |
RowErg |
Lwt |
View workout
|
09/13/20 |
5,000m |
37:42.3 |
3:46.2 |
RowErg |
Lwt |
View workout
|
09/12/20 |
5,000m |
37:15.8 |
3:43.5 |
RowErg |
Lwt |
View workout
|
09/11/20 |
3,000m |
20:40.4 |
3:26.7 |
RowErg |
Lwt |
View workout
|
09/11/20 |
2,000m |
14:09.1 |
3:32.2 |
RowErg |
Lwt |
View workout
|