William VAN NEDER
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/01/20 |
3,000m |
19:58.4 |
3:19.7 |
RowErg |
Lwt |
View workout
|
10/01/20 |
2,000m |
13:05.0 |
3:16.2 |
RowErg |
Lwt |
View workout
|
09/30/20 |
2,500m |
16:50.7 |
3:22.1 |
RowErg |
Lwt |
View workout
|
09/30/20 |
2,500m |
16:43.7 |
3:20.7 |
RowErg |
Lwt |
View workout
|
09/29/20 |
3,000m |
19:50.5 |
3:18.4 |
RowErg |
Lwt |
View workout
|
09/29/20 |
2,000m |
14:24.9 |
3:36.2 |
RowErg |
Lwt |
View workout
|
09/28/20 |
3,000m |
20:24.0 |
3:24.0 |
RowErg |
Lwt |
View workout
|
09/28/20 |
2,000m |
13:43.0 |
3:25.7 |
RowErg |
Lwt |
View workout
|
09/27/20 |
5,000m |
35:15.6 |
3:31.5 |
RowErg |
Lwt |
View workout
|
09/26/20 |
5,000m |
36:33.4 |
3:39.3 |
RowErg |
Lwt |
View workout
|
09/25/20 |
2,500m |
17:52.2 |
3:34.4 |
RowErg |
Lwt |
View workout
|
09/25/20 |
2,500m |
18:30.6 |
3:42.1 |
RowErg |
Lwt |
View workout
|
09/24/20 |
2,500m |
17:09.4 |
3:25.8 |
RowErg |
Lwt |
View workout
|
09/24/20 |
2,500m |
17:28.5 |
3:29.7 |
RowErg |
Lwt |
View workout
|
09/23/20 |
2,500m |
17:43.4 |
3:32.6 |
RowErg |
Lwt |
View workout
|
09/23/20 |
2,500m |
18:03.3 |
3:36.6 |
RowErg |
Lwt |
View workout
|
09/22/20 |
2,500m |
17:32.3 |
3:30.4 |
RowErg |
Lwt |
View workout
|
09/22/20 |
2,500m |
18:15.4 |
3:39.0 |
RowErg |
Lwt |
View workout
|
09/21/20 |
2,500m |
18:18.0 |
3:39.6 |
RowErg |
Lwt |
View workout
|
09/21/20 |
2,500m |
18:22.4 |
3:40.4 |
RowErg |
Lwt |
View workout
|