William VAN NEDER
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/02/20 |
2,000m |
14:00.4 |
3:30.1 |
RowErg |
Lwt |
View workout
|
11/01/20 |
5,000m |
37:50.3 |
3:47.0 |
RowErg |
Lwt |
View workout
|
10/31/20 |
5,000m |
37:39.3 |
3:45.9 |
RowErg |
Lwt |
View workout
|
10/30/20 |
3,000m |
22:46.5 |
3:47.7 |
RowErg |
Lwt |
View workout
|
10/30/20 |
2,000m |
13:55.5 |
3:28.8 |
RowErg |
Lwt |
View workout
|
10/29/20 |
3,000m |
21:53.1 |
3:38.8 |
RowErg |
Lwt |
View workout
|
10/29/20 |
2,000m |
15:09.2 |
3:47.3 |
RowErg |
Lwt |
View workout
|
10/28/20 |
3,000m |
21:29.6 |
3:34.9 |
RowErg |
Lwt |
View workout
|
10/28/20 |
2,000m |
14:16.1 |
3:34.0 |
RowErg |
Lwt |
View workout
|
10/27/20 |
3,000m |
22:58.5 |
3:49.7 |
RowErg |
Lwt |
View workout
|
10/27/20 |
2,000m |
15:35.6 |
3:53.9 |
RowErg |
Lwt |
View workout
|
10/26/20 |
3,000m |
21:19.4 |
3:33.2 |
RowErg |
Lwt |
View workout
|
10/26/20 |
2,000m |
13:39.6 |
3:24.9 |
RowErg |
Lwt |
View workout
|
10/25/20 |
5,000m |
38:41.2 |
3:52.1 |
RowErg |
Lwt |
View workout
|
10/24/20 |
5,000m |
36:38.0 |
3:39.8 |
RowErg |
Lwt |
View workout
|
10/23/20 |
5,000m |
35:48.2 |
3:34.8 |
RowErg |
Lwt |
View workout
|
10/22/20 |
5,000m |
40:28.7 |
4:02.8 |
RowErg |
Lwt |
View workout
|
10/21/20 |
5,000m |
35:31.4 |
3:33.1 |
RowErg |
Lwt |
View workout
|
10/19/20 |
2,500m |
17:46.4 |
3:33.2 |
RowErg |
Lwt |
View workout
|
10/19/20 |
2,500m |
18:43.7 |
3:44.7 |
RowErg |
Lwt |
View workout
|