William VAN NEDER
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/26/20 |
3,000m |
21:19.4 |
3:33.2 |
RowErg |
Lwt |
View workout
|
10/26/20 |
2,000m |
13:39.6 |
3:24.9 |
RowErg |
Lwt |
View workout
|
10/25/20 |
5,000m |
38:41.2 |
3:52.1 |
RowErg |
Lwt |
View workout
|
10/24/20 |
5,000m |
36:38.0 |
3:39.8 |
RowErg |
Lwt |
View workout
|
10/23/20 |
5,000m |
35:48.2 |
3:34.8 |
RowErg |
Lwt |
View workout
|
10/22/20 |
5,000m |
40:28.7 |
4:02.8 |
RowErg |
Lwt |
View workout
|
10/21/20 |
5,000m |
35:31.4 |
3:33.1 |
RowErg |
Lwt |
View workout
|
10/19/20 |
2,500m |
17:46.4 |
3:33.2 |
RowErg |
Lwt |
View workout
|
10/19/20 |
2,500m |
18:43.7 |
3:44.7 |
RowErg |
Lwt |
View workout
|
10/18/20 |
2,500m |
18:31.1 |
3:42.2 |
RowErg |
Lwt |
View workout
|
10/18/20 |
2,500m |
18:07.2 |
3:37.4 |
RowErg |
Lwt |
View workout
|
10/17/20 |
2,500m |
18:34.4 |
3:42.8 |
RowErg |
Lwt |
View workout
|
10/17/20 |
2,500m |
18:55.7 |
3:47.1 |
RowErg |
Lwt |
View workout
|
10/16/20 |
3,000m |
21:27.5 |
3:34.5 |
RowErg |
Lwt |
View workout
|
10/16/20 |
2,000m |
13:48.8 |
3:27.2 |
RowErg |
Lwt |
View workout
|
10/15/20 |
3,000m |
21:35.2 |
3:35.8 |
RowErg |
Lwt |
View workout
|
10/15/20 |
2,000m |
13:49.1 |
3:27.2 |
RowErg |
Lwt |
View workout
|
10/14/20 |
2,500m |
17:57.0 |
3:35.4 |
RowErg |
Lwt |
View workout
|
10/14/20 |
2,500m |
18:42.2 |
3:44.4 |
RowErg |
Lwt |
View workout
|
10/13/20 |
3,000m |
20:49.8 |
3:28.3 |
RowErg |
Lwt |
View workout
|