William VAN NEDER
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/12/20 |
1,500m |
8:53.9 |
2:57.9 |
RowErg |
Lwt |
View workout
|
05/12/20 |
1,000m |
5:58.9 |
2:59.4 |
RowErg |
Lwt |
View workout
|
05/11/20 |
1,000m |
5:51.2 |
2:55.6 |
RowErg |
Lwt |
View workout
|
05/11/20 |
1,500m |
8:54.5 |
2:58.1 |
RowErg |
Lwt |
View workout
|
05/11/20 |
2,500m |
14:51.0 |
2:58.2 |
RowErg |
Lwt |
View workout
|
05/10/20 |
1,000m |
5:58.3 |
2:59.1 |
RowErg |
Lwt |
View workout
|
05/10/20 |
1,500m |
8:55.1 |
2:58.3 |
RowErg |
Lwt |
View workout
|
05/10/20 |
2,500m |
15:21.8 |
3:04.3 |
RowErg |
Lwt |
View workout
|
05/09/20 |
5,000m |
32:24.4 |
3:14.4 |
RowErg |
Lwt |
View workout
|
05/08/20 |
5,000m |
32:25.6 |
3:14.5 |
RowErg |
Lwt |
View workout
|
05/07/20 |
2,500m |
15:43.0 |
3:08.6 |
RowErg |
Lwt |
View workout
|
05/07/20 |
2,500m |
15:41.6 |
3:08.3 |
RowErg |
Lwt |
View workout
|
05/06/20 |
2,500m |
17:09.8 |
3:25.9 |
RowErg |
Lwt |
View workout
|
05/06/20 |
2,500m |
17:26.1 |
3:29.2 |
RowErg |
Lwt |
View workout
|
05/05/20 |
2,500m |
16:43.0 |
3:20.6 |
RowErg |
Lwt |
View workout
|
05/05/20 |
1,000m |
6:57.2 |
3:28.6 |
RowErg |
Lwt |
View workout
|
05/05/20 |
1,500m |
11:02.6 |
3:40.8 |
RowErg |
Lwt |
View workout
|
05/04/20 |
2,500m |
15:57.8 |
3:11.5 |
RowErg |
Lwt |
View workout
|
05/04/20 |
2,500m |
18:42.0 |
3:44.4 |
RowErg |
Lwt |
View workout
|
05/03/20 |
1,500m |
9:31.0 |
3:10.3 |
RowErg |
Lwt |
View workout
|