William VAN NEDER
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/03/20 |
1,500m |
9:35.3 |
3:11.7 |
RowErg |
Lwt |
View workout
|
05/03/20 |
2,000m |
14:21.2 |
3:35.3 |
RowErg |
Lwt |
View workout
|
05/02/20 |
1,000m |
5:55.3 |
2:57.6 |
RowErg |
Lwt |
View workout
|
05/02/20 |
1,500m |
10:08.4 |
3:22.8 |
RowErg |
Lwt |
View workout
|
05/02/20 |
2,500m |
16:55.8 |
3:23.1 |
RowErg |
Lwt |
View workout
|
05/01/20 |
5,000m |
35:30.3 |
3:33.0 |
RowErg |
Lwt |
View workout
|
04/30/20 |
2,500m |
17:31.1 |
3:30.2 |
RowErg |
Lwt |
View workout
|
04/30/20 |
1,000m |
6:44.8 |
3:22.4 |
RowErg |
Lwt |
View workout
|
04/30/20 |
1,500m |
11:22.8 |
3:47.6 |
RowErg |
Lwt |
View workout
|
04/29/20 |
1,500m |
9:38.0 |
3:12.6 |
RowErg |
Lwt |
View workout
|
04/29/20 |
1,500m |
10:42.1 |
3:34.0 |
RowErg |
Lwt |
View workout
|
04/29/20 |
1,000m |
7:02.6 |
3:31.3 |
RowErg |
Lwt |
View workout
|
04/29/20 |
1,000m |
7:07.2 |
3:33.6 |
RowErg |
Lwt |
View workout
|
04/28/20 |
2,000m |
13:32.2 |
3:23.0 |
RowErg |
Lwt |
View workout
|
04/28/20 |
1,500m |
10:21.8 |
3:27.2 |
RowErg |
Lwt |
View workout
|
04/28/20 |
1,500m |
10:35.0 |
3:31.6 |
RowErg |
Lwt |
View workout
|
04/27/20 |
2,000m |
12:07.3 |
3:01.8 |
RowErg |
Lwt |
View workout
|
04/27/20 |
1,500m |
9:19.1 |
3:06.3 |
RowErg |
Lwt |
View workout
|
04/27/20 |
1,500m |
9:54.7 |
3:18.2 |
RowErg |
Lwt |
View workout
|
04/26/20 |
2,000m |
12:29.0 |
3:07.2 |
RowErg |
Lwt |
View workout
|