William VAN NEDER

Log

Date Distance Time Pace Comments Action
04/14/20 1,500m 9:59.7 3:19.9 View workout
04/14/20 2,500m 16:42.7 3:20.5 View workout
04/14/20 1,500m 10:10.7 3:23.5 View workout
04/14/20 1,500m 10:17.9 3:25.9 View workout
04/14/20 3,000m 20:58.3 3:29.7 View workout
04/14/20 3,000m 22:02.8 3:40.4 View workout
04/13/20 2,000m 12:45.2 3:11.3 View workout
04/13/20 2,000m 12:59.4 3:14.8 View workout
04/13/20 2,000m 14:01.5 3:30.3 View workout
04/13/20 3,500m 23:21.7 3:20.2 View workout
04/13/20 3,500m 23:24.3 3:20.6 View workout
04/12/20 3,000m 19:37.2 3:16.2 View workout
04/12/20 3,000m 19:39.7 3:16.6 View workout
04/12/20 6,000m 39:30.5 3:17.5 View workout
04/11/20 11,000m 1:20:07.9 3:38.5 View workout
04/10/20 10,000m 1:12:29.8 3:37.4 View workout
04/09/20 9,000m 1:04:33.8 3:35.2 View workout
04/08/20 8,000m 56:05.1 3:30.3 View workout
04/07/20 7,000m 48:21.1 3:27.2 View workout
04/06/20 6,000m 40:37.8 3:23.1 View workout