William VAN NEDER
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/14/20 |
1,500m |
9:59.7 |
3:19.9 |
RowErg |
Lwt |
View workout
|
04/14/20 |
2,500m |
16:42.7 |
3:20.5 |
RowErg |
Lwt |
View workout
|
04/14/20 |
1,500m |
10:10.7 |
3:23.5 |
RowErg |
Lwt |
View workout
|
04/14/20 |
1,500m |
10:17.9 |
3:25.9 |
RowErg |
Lwt |
View workout
|
04/14/20 |
3,000m |
20:58.3 |
3:29.7 |
RowErg |
Lwt |
View workout
|
04/14/20 |
3,000m |
22:02.8 |
3:40.4 |
RowErg |
Lwt |
View workout
|
04/13/20 |
2,000m |
12:45.2 |
3:11.3 |
RowErg |
Lwt |
View workout
|
04/13/20 |
2,000m |
12:59.4 |
3:14.8 |
RowErg |
Lwt |
View workout
|
04/13/20 |
2,000m |
14:01.5 |
3:30.3 |
RowErg |
Lwt |
View workout
|
04/13/20 |
3,500m |
23:21.7 |
3:20.2 |
RowErg |
Lwt |
View workout
|
04/13/20 |
3,500m |
23:24.3 |
3:20.6 |
RowErg |
Lwt |
View workout
|
04/12/20 |
3,000m |
19:37.2 |
3:16.2 |
RowErg |
Lwt |
View workout
|
04/12/20 |
3,000m |
19:39.7 |
3:16.6 |
RowErg |
Lwt |
View workout
|
04/12/20 |
6,000m |
39:30.5 |
3:17.5 |
RowErg |
Lwt |
View workout
|
04/11/20 |
11,000m |
1:20:07.9 |
3:38.5 |
RowErg |
Lwt |
View workout
|
04/10/20 |
10,000m |
1:12:29.8 |
3:37.4 |
RowErg |
Lwt |
View workout
|
04/09/20 |
9,000m |
1:04:33.8 |
3:35.2 |
RowErg |
Lwt |
View workout
|
04/08/20 |
8,000m |
56:05.1 |
3:30.3 |
RowErg |
Lwt |
View workout
|
04/07/20 |
7,000m |
48:21.1 |
3:27.2 |
RowErg |
Lwt |
View workout
|
04/06/20 |
6,000m |
40:37.8 |
3:23.1 |
RowErg |
Lwt |
View workout
|