William VAN NEDER
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/25/20 |
2,500m |
16:29.3 |
3:17.8 |
RowErg |
Lwt |
View workout
|
03/25/20 |
2,500m |
16:32.1 |
3:18.4 |
RowErg |
Lwt |
View workout
|
03/24/20 |
2,500m |
16:10.8 |
3:14.1 |
RowErg |
Lwt |
View workout
|
03/24/20 |
2,500m |
16:21.2 |
3:16.2 |
RowErg |
Lwt |
View workout
|
03/23/20 |
2,500m |
17:38.7 |
3:31.7 |
RowErg |
Lwt |
View workout
|
03/23/20 |
2,500m |
17:05.2 |
3:25.0 |
RowErg |
Lwt |
View workout
|
03/22/20 |
2,500m |
17:21.4 |
3:28.2 |
RowErg |
Lwt |
View workout
|
03/22/20 |
2,500m |
17:56.3 |
3:35.2 |
RowErg |
Lwt |
View workout
|
03/21/20 |
1,000m |
6:53.7 |
3:26.8 |
RowErg |
Lwt |
View workout
|
03/21/20 |
1,500m |
10:23.8 |
3:27.9 |
RowErg |
Lwt |
View workout
|
03/21/20 |
2,500m |
17:29.4 |
3:29.8 |
RowErg |
Lwt |
View workout
|
03/20/20 |
2,500m |
16:34.5 |
3:18.9 |
RowErg |
Lwt |
View workout
|
03/20/20 |
2,500m |
17:51.6 |
3:34.3 |
RowErg |
Lwt |
View workout
|
03/19/20 |
2,500m |
15:44.8 |
3:08.9 |
RowErg |
Lwt |
View workout
|
03/19/20 |
2,500m |
16:39.7 |
3:19.9 |
RowErg |
Lwt |
View workout
|
03/18/20 |
2,500m |
15:08.9 |
3:01.7 |
RowErg |
Lwt |
View workout
|
03/18/20 |
2,500m |
16:21.5 |
3:16.3 |
RowErg |
Lwt |
View workout
|
03/17/20 |
1,000m |
5:39.0 |
2:49.5 |
RowErg |
Lwt |
View workout
|
03/17/20 |
1,500m |
9:41.0 |
3:13.6 |
RowErg |
Lwt |
View workout
|
03/17/20 |
2,500m |
17:06.8 |
3:25.3 |
RowErg |
Lwt |
View workout
|