William VAN NEDER
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/16/20 |
2,500m |
16:44.7 |
3:20.9 |
RowErg |
Lwt |
View workout
|
03/16/20 |
2,500m |
17:30.5 |
3:30.1 |
RowErg |
Lwt |
View workout
|
03/15/20 |
2,500m |
16:56.7 |
3:23.3 |
RowErg |
Lwt |
View workout
|
03/15/20 |
2,500m |
17:49.4 |
3:33.8 |
RowErg |
Lwt |
View workout
|
03/14/20 |
1,000m |
6:06.9 |
3:03.4 |
RowErg |
Lwt |
View workout
|
03/14/20 |
1,500m |
9:57.8 |
3:19.2 |
RowErg |
Lwt |
View workout
|
03/14/20 |
2,500m |
17:17.0 |
3:27.4 |
RowErg |
Lwt |
View workout
|
03/13/20 |
3,500m |
22:04.3 |
3:09.1 |
RowErg |
Lwt |
View workout
|
03/13/20 |
1,500m |
10:35.7 |
3:31.9 |
RowErg |
Lwt |
View workout
|
03/12/20 |
1,500m |
10:06.0 |
3:22.0 |
RowErg |
Lwt |
View workout
|
03/12/20 |
3,500m |
21:59.2 |
3:08.4 |
RowErg |
Lwt |
View workout
|
03/11/20 |
2,500m |
15:14.3 |
3:02.8 |
RowErg |
Lwt |
View workout
|
03/11/20 |
2,500m |
16:38.9 |
3:19.7 |
RowErg |
Lwt |
View workout
|
03/10/20 |
5,000m |
34:22.9 |
3:26.2 |
RowErg |
Lwt |
View workout
|
03/09/20 |
1,500m |
9:51.0 |
3:17.0 |
RowErg |
Lwt |
View workout
|
03/09/20 |
1,000m |
6:18.6 |
3:09.3 |
RowErg |
Lwt |
View workout
|
03/09/20 |
2,500m |
16:38.2 |
3:19.6 |
RowErg |
Lwt |
View workout
|
03/08/20 |
1,500m |
9:54.1 |
3:18.0 |
RowErg |
Lwt |
View workout
|
03/08/20 |
3,500m |
23:30.1 |
3:21.4 |
RowErg |
Lwt |
View workout
|
03/07/20 |
2,500m |
16:47.2 |
3:21.4 |
RowErg |
Lwt |
View workout
|