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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

William VAN NEDER

Log

Date Distance Time Pace Comments Action
03/21/20 1,500m 10:23.8 3:27.9 View workout
03/21/20 2,500m 17:29.4 3:29.8 View workout
03/20/20 2,500m 16:34.5 3:18.9 View workout
03/20/20 2,500m 17:51.6 3:34.3 View workout
03/19/20 2,500m 15:44.8 3:08.9 View workout
03/19/20 2,500m 16:39.7 3:19.9 View workout
03/18/20 2,500m 15:08.9 3:01.7 View workout
03/18/20 2,500m 16:21.5 3:16.3 View workout
03/17/20 1,000m 5:39.0 2:49.5 View workout
03/17/20 1,500m 9:41.0 3:13.6 View workout
03/17/20 2,500m 17:06.8 3:25.3 View workout
03/16/20 2,500m 16:44.7 3:20.9 View workout
03/16/20 2,500m 17:30.5 3:30.1 View workout
03/15/20 2,500m 16:56.7 3:23.3 View workout
03/15/20 2,500m 17:49.4 3:33.8 View workout
03/14/20 1,000m 6:06.9 3:03.4 View workout
03/14/20 1,500m 9:57.8 3:19.2 View workout
03/14/20 2,500m 17:17.0 3:27.4 View workout
03/13/20 3,500m 22:04.3 3:09.1 View workout
03/13/20 1,500m 10:35.7 3:31.9 View workout