William VAN NEDER
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/19/20 |
1,000m |
6:32.7 |
3:16.3 |
RowErg |
Lwt |
View workout
|
02/19/20 |
1,500m |
9:16.6 |
3:05.5 |
RowErg |
Lwt |
View workout
|
02/19/20 |
2,500m |
15:41.1 |
3:08.2 |
RowErg |
Lwt |
View workout
|
02/18/20 |
2,000m |
13:02.0 |
3:15.5 |
RowErg |
Lwt |
View workout
|
02/18/20 |
2,000m |
13:01.6 |
3:15.4 |
RowErg |
Lwt |
View workout
|
02/18/20 |
1,000m |
6:48.6 |
3:24.3 |
RowErg |
Lwt |
View workout
|
02/17/20 |
1,000m |
6:32.8 |
3:16.4 |
RowErg |
Lwt |
View workout
|
02/17/20 |
1,000m |
6:39.7 |
3:19.8 |
RowErg |
Lwt |
View workout
|
02/17/20 |
1,000m |
6:24.9 |
3:12.4 |
RowErg |
Lwt |
View workout
|
02/17/20 |
1,000m |
6:24.7 |
3:12.3 |
RowErg |
Lwt |
View workout
|
02/17/20 |
1,000m |
6:25.6 |
3:12.8 |
RowErg |
Lwt |
View workout
|
02/16/20 |
1,000m |
6:09.6 |
3:04.8 |
RowErg |
Lwt |
View workout
|
02/16/20 |
1,000m |
6:29.0 |
3:14.5 |
RowErg |
Lwt |
View workout
|
02/16/20 |
3,000m |
17:58.6 |
2:59.7 |
RowErg |
Lwt |
View workout
|
02/15/20 |
5,000m |
33:44.9 |
3:22.4 |
RowErg |
Lwt |
View workout
|
02/14/20 |
1,500m |
8:59.9 |
2:59.9 |
RowErg |
Lwt |
View workout
|
02/14/20 |
3,500m |
22:57.9 |
3:16.8 |
RowErg |
Lwt |
View workout
|
02/13/20 |
2,500m |
14:33.4 |
2:54.6 |
RowErg |
Lwt |
View workout
|
02/13/20 |
2,500m |
16:55.7 |
3:23.1 |
RowErg |
Lwt |
View workout
|
02/12/20 |
1,500m |
9:09.5 |
3:03.1 |
RowErg |
Lwt |
View workout
|