William VAN NEDER
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/23/20 |
2,500m |
16:53.6 |
3:22.7 |
RowErg |
Lwt |
View workout
|
02/23/20 |
1,500m |
10:12.9 |
3:24.3 |
RowErg |
Lwt |
View workout
|
02/22/20 |
1,000m |
6:36.3 |
3:18.1 |
RowErg |
Lwt |
View workout
|
02/22/20 |
1,500m |
9:48.8 |
3:16.2 |
RowErg |
Lwt |
View workout
|
02/22/20 |
2,500m |
16:59.1 |
3:23.8 |
RowErg |
Lwt |
View workout
|
02/21/20 |
1,000m |
6:31.3 |
3:15.6 |
RowErg |
Lwt |
View workout
|
02/21/20 |
1,500m |
9:52.0 |
3:17.3 |
RowErg |
Lwt |
View workout
|
02/21/20 |
2,500m |
16:10.4 |
3:14.0 |
RowErg |
Lwt |
View workout
|
02/20/20 |
1,000m |
6:23.1 |
3:11.5 |
RowErg |
Lwt |
View workout
|
02/20/20 |
2,500m |
16:11.8 |
3:14.3 |
RowErg |
Lwt |
View workout
|
02/20/20 |
1,500m |
10:17.4 |
3:25.8 |
RowErg |
Lwt |
View workout
|
02/19/20 |
1,000m |
6:32.7 |
3:16.3 |
RowErg |
Lwt |
View workout
|
02/19/20 |
1,500m |
9:16.6 |
3:05.5 |
RowErg |
Lwt |
View workout
|
02/19/20 |
2,500m |
15:41.1 |
3:08.2 |
RowErg |
Lwt |
View workout
|
02/18/20 |
2,000m |
13:02.0 |
3:15.5 |
RowErg |
Lwt |
View workout
|
02/18/20 |
2,000m |
13:01.6 |
3:15.4 |
RowErg |
Lwt |
View workout
|
02/18/20 |
1,000m |
6:48.6 |
3:24.3 |
RowErg |
Lwt |
View workout
|
02/17/20 |
1,000m |
6:32.8 |
3:16.4 |
RowErg |
Lwt |
View workout
|
02/17/20 |
1,000m |
6:39.7 |
3:19.8 |
RowErg |
Lwt |
View workout
|
02/17/20 |
1,000m |
6:24.9 |
3:12.4 |
RowErg |
Lwt |
View workout
|