William VAN NEDER
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/12/20 |
3,500m |
23:07.1 |
3:18.1 |
RowErg |
Lwt |
View workout
|
02/11/20 |
2,000m |
10:59.4 |
2:44.8 |
RowErg |
Lwt |
View workout
|
02/11/20 |
3,000m |
17:40.8 |
2:56.8 |
RowErg |
Lwt |
View workout
|
02/10/20 |
2,500m |
15:20.6 |
3:04.1 |
RowErg |
Lwt |
View workout
|
02/09/20 |
5,000m |
34:25.7 |
3:26.5 |
RowErg |
Lwt |
View workout
|
02/08/20 |
2,500m |
16:21.3 |
3:16.2 |
RowErg |
Lwt |
View workout
|
02/07/20 |
2,500m |
14:20.6 |
2:52.1 |
RowErg |
Lwt |
View workout
|
02/07/20 |
2,500m |
15:43.9 |
3:08.7 |
RowErg |
Lwt |
View workout
|
02/06/20 |
2,500m |
16:20.7 |
3:16.1 |
RowErg |
Lwt |
View workout
|
02/06/20 |
2,500m |
16:58.3 |
3:23.6 |
RowErg |
Lwt |
View workout
|
02/05/20 |
2,500m |
15:29.9 |
3:05.9 |
RowErg |
Lwt |
View workout
|
02/05/20 |
2,500m |
17:38.1 |
3:31.6 |
RowErg |
Lwt |
View workout
|
02/04/20 |
2,500m |
16:55.7 |
3:23.1 |
RowErg |
Lwt |
View workout
|
02/04/20 |
2,500m |
16:24.8 |
3:16.9 |
RowErg |
Lwt |
View workout
|
02/03/20 |
2,500m |
15:18.4 |
3:03.6 |
RowErg |
Lwt |
View workout
|
02/03/20 |
2,500m |
16:22.0 |
3:16.4 |
RowErg |
Lwt |
View workout
|
02/02/20 |
5,000m |
33:01.0 |
3:18.1 |
RowErg |
Lwt |
View workout
|
02/01/20 |
2,500m |
15:33.1 |
3:06.6 |
RowErg |
Lwt |
View workout
|
02/01/20 |
2,500m |
16:03.2 |
3:12.6 |
RowErg |
Lwt |
View workout
|
01/31/20 |
4,000m |
26:08.5 |
3:16.0 |
RowErg |
Lwt |
View workout
|