William VAN NEDER
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/19/20 |
5,000m |
30:43.6 |
3:04.3 |
RowErg |
Lwt |
View workout
|
01/18/20 |
2,500m |
15:37.7 |
3:07.5 |
RowErg |
Lwt |
View workout
|
01/18/20 |
2,500m |
15:00.5 |
3:00.1 |
RowErg |
Lwt |
View workout
|
01/17/20 |
2,500m |
14:46.0 |
2:57.2 |
RowErg |
Lwt |
View workout
|
01/17/20 |
2,500m |
14:58.0 |
2:59.6 |
RowErg |
Lwt |
View workout
|
01/16/20 |
2,500m |
15:50.9 |
3:10.1 |
RowErg |
Lwt |
View workout
|
01/16/20 |
2,500m |
15:03.5 |
3:00.7 |
RowErg |
Lwt |
View workout
|
01/15/20 |
2,500m |
15:03.5 |
3:00.7 |
RowErg |
Lwt |
View workout
|
01/15/20 |
2,500m |
17:00.9 |
3:24.1 |
RowErg |
Lwt |
View workout
|
01/14/20 |
2,500m |
15:14.3 |
3:02.8 |
RowErg |
Lwt |
View workout
|
01/14/20 |
2,500m |
16:33.2 |
3:18.6 |
RowErg |
Lwt |
View workout
|
01/13/20 |
2,500m |
16:12.6 |
3:14.5 |
RowErg |
Lwt |
View workout
|
01/13/20 |
2,500m |
15:52.2 |
3:10.4 |
RowErg |
Lwt |
View workout
|
01/12/20 |
5,000m |
31:44.1 |
3:10.4 |
RowErg |
Lwt |
View workout
|
01/11/20 |
2,500m |
15:53.3 |
3:10.6 |
RowErg |
Lwt |
View workout
|
01/11/20 |
2,500m |
15:25.0 |
3:05.0 |
RowErg |
Lwt |
View workout
|
01/10/20 |
2,500m |
16:38.5 |
3:19.7 |
RowErg |
Lwt |
View workout
|
01/10/20 |
2,500m |
15:41.5 |
3:08.3 |
RowErg |
Lwt |
View workout
|
01/09/20 |
2,500m |
15:21.8 |
3:04.3 |
RowErg |
Lwt |
View workout
|
01/09/20 |
2,500m |
15:23.6 |
3:04.7 |
RowErg |
Lwt |
View workout
|