William VAN NEDER
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/02/20 |
2,500m |
14:28.2 |
2:53.6 |
RowErg |
Lwt |
View workout
|
01/02/20 |
2,500m |
14:39.8 |
2:55.9 |
RowErg |
Lwt |
View workout
|
01/01/20 |
5,000m |
30:59.3 |
3:05.9 |
RowErg |
Lwt |
View workout
|
12/31/19 |
2,500m |
15:54.9 |
3:10.9 |
RowErg |
Lwt |
View workout
|
12/31/19 |
2,500m |
14:21.7 |
2:52.3 |
RowErg |
Lwt |
View workout
|
12/30/19 |
5,000m |
30:13.8 |
3:01.3 |
RowErg |
Lwt |
View workout
|
12/29/19 |
2,500m |
15:52.6 |
3:10.5 |
RowErg |
Lwt |
View workout
|
12/29/19 |
2,500m |
14:48.7 |
2:57.7 |
RowErg |
Lwt |
View workout
|
12/28/19 |
5,000m |
32:14.8 |
3:13.4 |
RowErg |
Lwt |
View workout
|
12/27/19 |
5,000m |
30:49.1 |
3:04.9 |
RowErg |
Lwt |
View workout
|
12/26/19 |
5,000m |
30:57.5 |
3:05.7 |
RowErg |
Lwt |
View workout
|
12/25/19 |
5,000m |
31:19.8 |
3:07.9 |
RowErg |
Lwt |
View workout
|
12/24/19 |
2,500m |
14:02.7 |
2:48.5 |
RowErg |
Lwt |
View workout
|
12/24/19 |
2,500m |
16:05.7 |
3:13.1 |
RowErg |
Lwt |
View workout
|
12/23/19 |
2,500m |
13:54.8 |
2:46.9 |
RowErg |
Lwt |
View workout
|
12/23/19 |
2,500m |
14:34.0 |
2:54.8 |
RowErg |
Lwt |
View workout
|
12/22/19 |
5,000m |
30:46.6 |
3:04.6 |
RowErg |
Lwt |
View workout
|
12/21/19 |
2,500m |
14:49.8 |
2:57.9 |
RowErg |
Lwt |
View workout
|
12/21/19 |
2,500m |
15:25.8 |
3:05.1 |
RowErg |
Lwt |
View workout
|
12/20/19 |
2,500m |
14:58.9 |
2:59.7 |
RowErg |
Lwt |
View workout
|