William VAN NEDER
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/25/19 |
5,000m |
31:19.8 |
3:07.9 |
RowErg |
Lwt |
View workout
|
12/24/19 |
2,500m |
14:02.7 |
2:48.5 |
RowErg |
Lwt |
View workout
|
12/24/19 |
2,500m |
16:05.7 |
3:13.1 |
RowErg |
Lwt |
View workout
|
12/23/19 |
2,500m |
13:54.8 |
2:46.9 |
RowErg |
Lwt |
View workout
|
12/23/19 |
2,500m |
14:34.0 |
2:54.8 |
RowErg |
Lwt |
View workout
|
12/22/19 |
5,000m |
30:46.6 |
3:04.6 |
RowErg |
Lwt |
View workout
|
12/21/19 |
2,500m |
14:49.8 |
2:57.9 |
RowErg |
Lwt |
View workout
|
12/21/19 |
2,500m |
15:25.8 |
3:05.1 |
RowErg |
Lwt |
View workout
|
12/20/19 |
2,500m |
14:58.9 |
2:59.7 |
RowErg |
Lwt |
View workout
|
12/20/19 |
2,500m |
14:50.0 |
2:58.0 |
RowErg |
Lwt |
View workout
|
12/19/19 |
2,500m |
15:19.4 |
3:03.8 |
RowErg |
Lwt |
View workout
|
12/19/19 |
2,500m |
15:33.3 |
3:06.6 |
RowErg |
Lwt |
View workout
|
12/18/19 |
2,500m |
14:22.0 |
2:52.4 |
RowErg |
Lwt |
View workout
|
12/18/19 |
2,500m |
14:05.9 |
2:49.1 |
RowErg |
Lwt |
View workout
|
12/17/19 |
2,500m |
13:54.0 |
2:46.8 |
RowErg |
Lwt |
View workout
|
12/17/19 |
2,500m |
13:55.1 |
2:47.0 |
RowErg |
Lwt |
View workout
|
12/16/19 |
2,500m |
14:12.6 |
2:50.5 |
RowErg |
Lwt |
View workout
|
12/16/19 |
2,500m |
14:14.7 |
2:50.9 |
RowErg |
Lwt |
View workout
|
12/15/19 |
5,000m |
31:46.9 |
3:10.6 |
RowErg |
Lwt |
View workout
|
12/14/19 |
2,500m |
14:09.8 |
2:49.9 |
RowErg |
Lwt |
View workout
|