William VAN NEDER

Log

Date Distance Time Pace Comments Action
12/25/19 5,000m 31:19.8 3:07.9 View workout
12/24/19 2,500m 14:02.7 2:48.5 View workout
12/24/19 2,500m 16:05.7 3:13.1 View workout
12/23/19 2,500m 13:54.8 2:46.9 View workout
12/23/19 2,500m 14:34.0 2:54.8 View workout
12/22/19 5,000m 30:46.6 3:04.6 View workout
12/21/19 2,500m 14:49.8 2:57.9 View workout
12/21/19 2,500m 15:25.8 3:05.1 View workout
12/20/19 2,500m 14:58.9 2:59.7 View workout
12/20/19 2,500m 14:50.0 2:58.0 View workout
12/19/19 2,500m 15:19.4 3:03.8 View workout
12/19/19 2,500m 15:33.3 3:06.6

Application de merde

View workout
12/18/19 2,500m 14:22.0 2:52.4 View workout
12/18/19 2,500m 14:05.9 2:49.1

BT de merde

View workout
12/17/19 2,500m 13:54.0 2:46.8 View workout
12/17/19 2,500m 13:55.1 2:47.0 View workout
12/16/19 2,500m 14:12.6 2:50.5 View workout
12/16/19 2,500m 14:14.7 2:50.9 View workout
12/15/19 5,000m 31:46.9 3:10.6 View workout
12/14/19 2,500m 14:09.8 2:49.9 View workout