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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

William VAN NEDER

Log

Date Distance Time Pace Comments Action
12/09/19 2,500m 15:26.0 3:05.2 View workout
12/08/19 5,000m 32:22.3 3:14.2 View workout
12/07/19 5,000m 32:09.6 3:12.9 View workout
12/06/19 2,500m 15:01.2 3:00.2 View workout
12/06/19 2,500m 15:43.2 3:08.6 View workout
12/05/19 2,500m 15:15.0 3:03.0 View workout
12/05/19 2,500m 16:17.3 3:15.4 View workout
12/04/19 2,500m 15:07.9 3:01.5 View workout
12/04/19 2,500m 16:23.9 3:16.7 View workout
12/03/19 2,500m 16:16.5 3:15.3 View workout
12/03/19 2,500m 16:17.7 3:15.5 View workout
12/02/19 2,500m 14:20.5 2:52.1 View workout
12/02/19 2,500m 14:57.8 2:59.5 View workout
12/01/19 5,000m 31:06.8 3:06.6 View workout
11/30/19 1,500m 8:32.6 2:50.8 View workout
11/30/19 3,500m 21:51.4 3:07.3 View workout
11/29/19 2,500m 13:54.4 2:46.8 View workout
11/29/19 2,500m 15:15.1 3:03.0 View workout
11/27/19 3,000m 19:00.3 3:10.0 View workout
11/27/19 1,000m 6:30.7 3:15.3 View workout