William VAN NEDER
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/15/19 |
2,500m |
16:30.6 |
3:18.1 |
RowErg |
Lwt |
View workout
|
11/14/19 |
2,500m |
14:30.2 |
2:54.0 |
RowErg |
Lwt |
View workout
|
11/14/19 |
500m |
2:39.8 |
2:39.8 |
RowErg |
Lwt |
View workout
|
11/14/19 |
2,000m |
11:46.5 |
2:56.6 |
RowErg |
Lwt |
View workout
|
11/13/19 |
5,000m |
29:35.9 |
2:57.5 |
RowErg |
Lwt |
View workout
|
11/12/19 |
2,500m |
15:02.1 |
3:00.4 |
RowErg |
Lwt |
View workout
|
11/12/19 |
2,500m |
14:46.1 |
2:57.2 |
RowErg |
Lwt |
View workout
|
11/11/19 |
5,000m |
29:55.2 |
2:59.5 |
RowErg |
Lwt |
View workout
|
11/10/19 |
5,000m |
30:02.8 |
3:00.2 |
RowErg |
Lwt |
View workout
|
11/09/19 |
5,000m |
30:14.5 |
3:01.4 |
RowErg |
Lwt |
View workout
|
11/08/19 |
2,500m |
15:23.1 |
3:04.6 |
RowErg |
Lwt |
View workout
|
11/08/19 |
2,500m |
15:59.3 |
3:11.8 |
RowErg |
Lwt |
View workout
|
11/07/19 |
5,000m |
31:05.3 |
3:06.5 |
RowErg |
Lwt |
View workout
|
11/06/19 |
2,500m |
14:34.4 |
2:54.8 |
RowErg |
Lwt |
View workout
|
11/06/19 |
2,500m |
14:42.0 |
2:56.4 |
RowErg |
Lwt |
View workout
|
11/05/19 |
2,500m |
14:47.6 |
2:57.5 |
RowErg |
Lwt |
View workout
|
11/05/19 |
2,500m |
15:01.0 |
3:00.2 |
RowErg |
Lwt |
View workout
|
11/04/19 |
2,500m |
15:07.2 |
3:01.4 |
RowErg |
Lwt |
View workout
|
11/04/19 |
2,500m |
15:12.1 |
3:02.4 |
RowErg |
Lwt |
View workout
|
11/03/19 |
5,000m |
31:29.5 |
3:08.9 |
RowErg |
Lwt |
View workout
|