William VAN NEDER

Log

Date Distance Time Pace Comments Action
09/07/19 5,000m 29:06.1 2:54.6 View workout
09/06/19 5,000m 28:57.5 2:53.7 View workout
09/05/19 5,000m 29:29.5 2:56.9 View workout
09/04/19 5,000m 29:49.7 2:58.9 View workout
09/03/19 5,000m 30:39.3 3:03.9 View workout
09/02/19 5,000m 28:22.9 2:50.2 View workout
09/01/19 5,000m 28:42.2 2:52.2 View workout
08/31/19 5,000m 29:03.2 2:54.3 View workout
08/30/19 5,000m 29:39.5 2:57.9 View workout
08/29/19 5,000m 30:34.0 3:03.4 View workout
08/28/19 5,000m 29:24.2 2:56.4 View workout
08/27/19 6,000m 36:35.9 3:02.9 View workout
08/26/19 6,000m 37:23.2 3:06.9 View workout
08/25/19 5,000m 28:27.0 2:50.7 View workout
08/24/19 6,000m 34:56.7 2:54.7 View workout
08/23/19 6,000m 35:08.1 2:55.6 View workout
08/22/19 6,000m 36:03.1 3:00.2 View workout
08/21/19 4,500m 26:12.9 2:54.7 View workout
08/20/19 4,500m 26:53.7 2:59.3 View workout
08/19/19 4,500m 26:17.8 2:55.3 View workout