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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

William VAN NEDER

Log

Date Distance Time Pace Comments Action
10/05/19 5,000m 29:39.9 2:57.9 View workout
10/04/19 3,000m 17:03.9 2:50.6 View workout
10/04/19 2,000m 12:00.8 3:00.2 View workout
10/03/19 2,500m 14:02.4 2:48.4 View workout
10/03/19 2,500m 14:19.4 2:51.8 View workout
10/02/19 5,000m 30:02.8 3:00.2 View workout
10/01/19 2,000m 12:15.9 3:03.9 View workout
10/01/19 3,000m 17:38.4 2:56.4 View workout
09/30/19 2,000m 11:04.8 2:46.2 View workout
09/30/19 3,000m 17:13.0 2:52.1 View workout
09/29/19 5,000m 29:29.7 2:56.9 View workout
09/28/19 5,000m 29:50.6 2:59.0 View workout
09/27/19 2,000m 10:16.9 2:34.2 View workout
09/27/19 3,000m 16:49.0 2:48.1 View workout
09/26/19 2,000m 10:20.5 2:35.1 View workout
09/26/19 3,000m 17:02.9 2:50.4 View workout
09/25/19 2,000m 10:20.8 2:35.2 View workout
09/25/19 3,000m 16:57.5 2:49.5 View workout
09/24/19 3,000m 16:54.8 2:49.1 View workout
09/24/19 2,000m 10:40.0 2:40.0 View workout