William VAN NEDER
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/14/19 |
3,000m |
16:03.9 |
2:40.6 |
RowErg |
Lwt |
View workout
|
08/13/19 |
3,000m |
16:31.6 |
2:45.2 |
RowErg |
Lwt |
View workout
|
08/12/19 |
3,000m |
16:31.1 |
2:45.1 |
RowErg |
Lwt |
View workout
|
08/11/19 |
2,000m |
11:01.2 |
2:45.3 |
RowErg |
Lwt |
View workout
|
08/10/19 |
3,000m |
16:31.9 |
2:45.3 |
RowErg |
Lwt |
View workout
|
08/09/19 |
3,000m |
16:31.5 |
2:45.2 |
RowErg |
Lwt |
View workout
|
08/08/19 |
3,000m |
16:32.2 |
2:45.3 |
RowErg |
Lwt |
View workout
|
08/07/19 |
2,000m |
11:00.8 |
2:45.2 |
RowErg |
Lwt |
View workout
|
08/06/19 |
2,000m |
11:00.7 |
2:45.1 |
RowErg |
Lwt |
View workout
|
08/05/19 |
2,000m |
11:00.8 |
2:45.2 |
RowErg |
Lwt |
View workout
|
08/04/19 |
2,000m |
11:00.9 |
2:45.2 |
RowErg |
Lwt |
View workout
|
08/03/19 |
2,000m |
11:00.9 |
2:45.2 |
RowErg |
Lwt |
View workout
|
08/02/19 |
2,000m |
11:00.0 |
2:45.0 |
RowErg |
Lwt |
View workout
|
08/01/19 |
2,000m |
11:00.8 |
2:45.2 |
RowErg |
Lwt |
View workout
|
07/31/19 |
2,000m |
11:01.2 |
2:45.3 |
RowErg |
Lwt |
View workout
|
07/30/19 |
2,000m |
11:01.8 |
2:45.4 |
RowErg |
Lwt |
View workout
|
07/29/19 |
1,500m |
7:39.7 |
2:33.2 |
RowErg |
Lwt |
View workout
|
07/28/19 |
1,500m |
7:59.9 |
2:39.9 |
RowErg |
Lwt |
View workout
|
07/27/19 |
1,500m |
8:09.9 |
2:43.3 |
RowErg |
Lwt |
View workout
|
07/26/19 |
2,000m |
11:19.0 |
2:49.7 |
RowErg |
Lwt |
View workout
|