William VAN NEDER
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/23/19 |
3,000m |
16:47.6 |
2:47.9 |
RowErg |
Lwt |
View workout
|
06/22/19 |
3,000m |
17:01.9 |
2:50.3 |
RowErg |
Lwt |
View workout
|
06/21/19 |
2,500m |
13:30.9 |
2:42.1 |
RowErg |
Lwt |
View workout
|
06/20/19 |
2,500m |
13:43.1 |
2:44.6 |
RowErg |
Lwt |
View workout
|
06/19/19 |
2,500m |
13:54.8 |
2:46.9 |
RowErg |
Lwt |
View workout
|
06/18/19 |
2,500m |
14:04.8 |
2:48.9 |
RowErg |
Lwt |
View workout
|
06/17/19 |
2,500m |
14:13.8 |
2:50.7 |
RowErg |
Lwt |
View workout
|
06/16/19 |
3,000m |
17:06.4 |
2:51.0 |
RowErg |
Lwt |
View workout
|
06/15/19 |
3,000m |
17:02.6 |
2:50.4 |
RowErg |
Lwt |
View workout
|
06/13/19 |
2,000m |
10:57.5 |
2:44.3 |
RowErg |
Lwt |
View workout
|
06/12/19 |
2,000m |
11:21.5 |
2:50.3 |
RowErg |
Lwt |
View workout
|
06/11/19 |
2,500m |
14:18.8 |
2:51.7 |
RowErg |
Lwt |
View workout
|
06/10/19 |
2,500m |
14:14.7 |
2:50.9 |
RowErg |
Lwt |
View workout
|
06/09/19 |
3,000m |
17:17.9 |
2:52.9 |
RowErg |
Lwt |
View workout
|
06/08/19 |
3,000m |
17:41.7 |
2:56.9 |
RowErg |
Lwt |
View workout
|
06/07/19 |
2,500m |
13:37.9 |
2:43.5 |
RowErg |
Lwt |
View workout
|
06/06/19 |
2,500m |
13:59.2 |
2:47.8 |
RowErg |
Lwt |
View workout
|
06/05/19 |
2,500m |
14:32.9 |
2:54.5 |
RowErg |
Lwt |
View workout
|
06/04/19 |
2,500m |
14:18.0 |
2:51.6 |
RowErg |
Lwt |
View workout
|
06/03/19 |
2,500m |
13:55.6 |
2:47.1 |
RowErg |
Lwt |
View workout
|