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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

William VAN NEDER

Log

Date Distance Time Pace Comments Action
10/17/19 3,000m 17:53.5 2:58.9 View workout
10/17/19 2,000m 12:05.9 3:01.4 View workout
10/16/19 5,000m 30:58.5 3:05.8 View workout
10/15/19 3,000m 17:28.6 2:54.7 View workout
10/15/19 2,000m 12:41.7 3:10.4 View workout
10/14/19 3,000m 17:48.9 2:58.1 View workout
10/14/19 2,000m 12:32.5 3:08.1 View workout
10/13/19 5,000m 29:39.6 2:57.9 View workout
10/12/19 5,000m 29:05.4 2:54.5 View workout
10/11/19 2,500m 14:07.9 2:49.5 View workout
10/11/19 2,500m 15:32.7 3:06.5 View workout
10/10/19 3,000m 18:51.4 3:08.5 View workout
10/10/19 2,000m 12:12.1 3:03.0 View workout
10/09/19 2,500m 14:56.4 2:59.2 View workout
10/09/19 2,500m 14:31.8 2:54.3 View workout
10/08/19 2,500m 14:07.1 2:49.4 View workout
10/08/19 2,500m 14:36.8 2:55.3 View workout
10/07/19 3,000m 16:11.0 2:41.8 View workout
10/07/19 2,000m 11:04.4 2:46.1 View workout
10/06/19 5,000m 30:49.5 3:04.9 View workout