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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

William VAN NEDER

Log

Date Distance Time Pace Comments Action
11/02/19 5,000m 32:10.7 3:13.0 View workout
11/01/19 5,000m 31:46.4 3:10.6 View workout
10/31/19 2,500m 14:28.6 2:53.7 View workout
10/31/19 2,500m 15:52.4 3:10.4 View workout
10/30/19 2,600m 15:01.2 2:53.3 View workout
10/30/19 2,600m 16:22.7 3:08.9 View workout
10/29/19 2,600m 14:43.5 2:49.9 View workout
10/29/19 2,600m 16:30.2 3:10.4 View workout
10/28/19 2,600m 15:10.2 2:55.0 View workout
10/28/19 2,600m 15:45.6 3:01.8 View workout
10/27/19 5,200m 31:05.9 2:59.4 View workout
10/25/19 5,200m 32:37.3 3:08.2 View workout
10/24/19 5,000m 30:37.8 3:03.7 View workout
10/23/19 5,000m 31:56.1 3:11.6 View workout
10/22/19 5,000m 31:20.5 3:08.0 View workout
10/21/19 5,000m 30:25.9 3:02.5 View workout
10/20/19 5,000m 30:55.3 3:05.5 View workout
10/19/19 5,000m 29:08.8 2:54.8 View workout
10/18/19 3,000m 16:57.2 2:49.5 View workout
10/18/19 2,000m 11:58.2 2:59.5 View workout