William VAN NEDER
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/08/20 |
5,000m |
33:07.4 |
3:18.7 |
RowErg |
Lwt |
View workout
|
01/07/20 |
2,500m |
16:03.8 |
3:12.7 |
RowErg |
Lwt |
View workout
|
01/07/20 |
2,500m |
15:36.2 |
3:07.2 |
RowErg |
Lwt |
View workout
|
01/06/20 |
2,500m |
13:44.8 |
2:44.9 |
RowErg |
Lwt |
View workout
|
01/06/20 |
2,500m |
13:45.8 |
2:45.1 |
RowErg |
Lwt |
View workout
|
01/05/20 |
5,000m |
28:23.0 |
2:50.3 |
RowErg |
Lwt |
View workout
|
01/04/20 |
4,804m |
27:14.6 |
2:50.1 |
RowErg |
Lwt |
View workout
|
01/03/20 |
2,500m |
13:46.5 |
2:45.3 |
RowErg |
Lwt |
View workout
|
01/03/20 |
2,500m |
14:45.4 |
2:57.0 |
RowErg |
Lwt |
View workout
|
01/02/20 |
2,500m |
14:28.2 |
2:53.6 |
RowErg |
Lwt |
View workout
|
01/02/20 |
2,500m |
14:39.8 |
2:55.9 |
RowErg |
Lwt |
View workout
|
01/01/20 |
5,000m |
30:59.3 |
3:05.9 |
RowErg |
Lwt |
View workout
|
12/31/19 |
2,500m |
15:54.9 |
3:10.9 |
RowErg |
Lwt |
View workout
|
12/31/19 |
2,500m |
14:21.7 |
2:52.3 |
RowErg |
Lwt |
View workout
|
12/30/19 |
5,000m |
30:13.8 |
3:01.3 |
RowErg |
Lwt |
View workout
|
12/29/19 |
2,500m |
15:52.6 |
3:10.5 |
RowErg |
Lwt |
View workout
|
12/29/19 |
2,500m |
14:48.7 |
2:57.7 |
RowErg |
Lwt |
View workout
|
12/28/19 |
5,000m |
32:14.8 |
3:13.4 |
RowErg |
Lwt |
View workout
|
12/27/19 |
5,000m |
30:49.1 |
3:04.9 |
RowErg |
Lwt |
View workout
|
12/26/19 |
5,000m |
30:57.5 |
3:05.7 |
RowErg |
Lwt |
View workout
|