William VAN NEDER
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/31/20 |
1,000m |
6:03.8 |
3:01.9 |
RowErg |
Lwt |
View workout
|
01/30/20 |
2,500m |
15:38.2 |
3:07.6 |
RowErg |
Lwt |
View workout
|
01/30/20 |
2,500m |
16:58.3 |
3:23.6 |
RowErg |
Lwt |
View workout
|
01/29/20 |
2,500m |
15:05.2 |
3:01.0 |
RowErg |
Lwt |
View workout
|
01/29/20 |
2,500m |
16:35.4 |
3:19.0 |
RowErg |
Lwt |
View workout
|
01/28/20 |
2,500m |
16:39.1 |
3:19.8 |
RowErg |
Lwt |
View workout
|
01/28/20 |
2,500m |
17:52.9 |
3:34.5 |
RowErg |
Lwt |
View workout
|
01/27/20 |
2,500m |
15:46.2 |
3:09.2 |
RowErg |
Lwt |
View workout
|
01/27/20 |
2,500m |
15:11.1 |
3:02.2 |
RowErg |
Lwt |
View workout
|
01/26/20 |
5,000m |
31:08.8 |
3:06.8 |
RowErg |
Lwt |
View workout
|
01/25/20 |
5,000m |
30:46.0 |
3:04.6 |
RowErg |
Lwt |
View workout
|
01/24/20 |
2,500m |
15:14.0 |
3:02.8 |
RowErg |
Lwt |
View workout
|
01/24/20 |
2,500m |
16:23.2 |
3:16.6 |
RowErg |
Lwt |
View workout
|
01/23/20 |
2,500m |
14:23.8 |
2:52.7 |
RowErg |
Lwt |
View workout
|
01/23/20 |
2,500m |
15:09.8 |
3:01.9 |
RowErg |
Lwt |
View workout
|
01/22/20 |
5,000m |
32:13.2 |
3:13.3 |
RowErg |
Lwt |
View workout
|
01/21/20 |
2,500m |
15:07.4 |
3:01.4 |
RowErg |
Lwt |
View workout
|
01/21/20 |
2,500m |
15:53.1 |
3:10.6 |
RowErg |
Lwt |
View workout
|
01/20/20 |
2,500m |
13:38.0 |
2:43.6 |
RowErg |
Lwt |
View workout
|
01/20/20 |
2,500m |
16:01.8 |
3:12.3 |
RowErg |
Lwt |
View workout
|