William VAN NEDER
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/06/20 |
2,500m |
16:58.3 |
3:23.6 |
RowErg |
Lwt |
View workout
|
02/05/20 |
2,500m |
15:29.9 |
3:05.9 |
RowErg |
Lwt |
View workout
|
02/05/20 |
2,500m |
17:38.1 |
3:31.6 |
RowErg |
Lwt |
View workout
|
02/04/20 |
2,500m |
16:55.7 |
3:23.1 |
RowErg |
Lwt |
View workout
|
02/04/20 |
2,500m |
16:24.8 |
3:16.9 |
RowErg |
Lwt |
View workout
|
02/03/20 |
2,500m |
15:18.4 |
3:03.6 |
RowErg |
Lwt |
View workout
|
02/03/20 |
2,500m |
16:22.0 |
3:16.4 |
RowErg |
Lwt |
View workout
|
02/02/20 |
5,000m |
33:01.0 |
3:18.1 |
RowErg |
Lwt |
View workout
|
02/01/20 |
2,500m |
15:33.1 |
3:06.6 |
RowErg |
Lwt |
View workout
|
02/01/20 |
2,500m |
16:03.2 |
3:12.6 |
RowErg |
Lwt |
View workout
|
01/31/20 |
4,000m |
26:08.5 |
3:16.0 |
RowErg |
Lwt |
View workout
|
01/31/20 |
1,000m |
6:03.8 |
3:01.9 |
RowErg |
Lwt |
View workout
|
01/30/20 |
2,500m |
15:38.2 |
3:07.6 |
RowErg |
Lwt |
View workout
|
01/30/20 |
2,500m |
16:58.3 |
3:23.6 |
RowErg |
Lwt |
View workout
|
01/29/20 |
2,500m |
15:05.2 |
3:01.0 |
RowErg |
Lwt |
View workout
|
01/29/20 |
2,500m |
16:35.4 |
3:19.0 |
RowErg |
Lwt |
View workout
|
01/28/20 |
2,500m |
16:39.1 |
3:19.8 |
RowErg |
Lwt |
View workout
|
01/28/20 |
2,500m |
17:52.9 |
3:34.5 |
RowErg |
Lwt |
View workout
|
01/27/20 |
2,500m |
15:46.2 |
3:09.2 |
RowErg |
Lwt |
View workout
|
01/27/20 |
2,500m |
15:11.1 |
3:02.2 |
RowErg |
Lwt |
View workout
|