William VAN NEDER
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/26/20 |
1,500m |
9:57.4 |
3:19.1 |
RowErg |
Lwt |
View workout
|
02/26/20 |
3,500m |
23:47.4 |
3:23.9 |
RowErg |
Lwt |
View workout
|
02/25/20 |
1,500m |
9:58.2 |
3:19.4 |
RowErg |
Lwt |
View workout
|
02/25/20 |
1,000m |
6:16.4 |
3:08.2 |
RowErg |
Lwt |
View workout
|
02/25/20 |
2,500m |
16:37.6 |
3:19.5 |
RowErg |
Lwt |
View workout
|
02/24/20 |
1,500m |
10:01.9 |
3:20.6 |
RowErg |
Lwt |
View workout
|
02/24/20 |
1,000m |
6:04.7 |
3:02.3 |
RowErg |
Lwt |
View workout
|
02/24/20 |
2,500m |
15:57.7 |
3:11.5 |
RowErg |
Lwt |
View workout
|
02/23/20 |
1,000m |
6:41.4 |
3:20.7 |
RowErg |
Lwt |
View workout
|
02/23/20 |
2,500m |
16:53.6 |
3:22.7 |
RowErg |
Lwt |
View workout
|
02/23/20 |
1,500m |
10:12.9 |
3:24.3 |
RowErg |
Lwt |
View workout
|
02/22/20 |
1,000m |
6:36.3 |
3:18.1 |
RowErg |
Lwt |
View workout
|
02/22/20 |
1,500m |
9:48.8 |
3:16.2 |
RowErg |
Lwt |
View workout
|
02/22/20 |
2,500m |
16:59.1 |
3:23.8 |
RowErg |
Lwt |
View workout
|
02/21/20 |
1,000m |
6:31.3 |
3:15.6 |
RowErg |
Lwt |
View workout
|
02/21/20 |
1,500m |
9:52.0 |
3:17.3 |
RowErg |
Lwt |
View workout
|
02/21/20 |
2,500m |
16:10.4 |
3:14.0 |
RowErg |
Lwt |
View workout
|
02/20/20 |
1,000m |
6:23.1 |
3:11.5 |
RowErg |
Lwt |
View workout
|
02/20/20 |
2,500m |
16:11.8 |
3:14.3 |
RowErg |
Lwt |
View workout
|
02/20/20 |
1,500m |
10:17.4 |
3:25.8 |
RowErg |
Lwt |
View workout
|