William VAN NEDER
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/07/20 |
2,500m |
15:54.7 |
3:10.9 |
RowErg |
Lwt |
View workout
|
03/06/20 |
2,500m |
15:47.4 |
3:09.4 |
RowErg |
Lwt |
View workout
|
03/06/20 |
2,500m |
16:58.0 |
3:23.6 |
RowErg |
Lwt |
View workout
|
03/05/20 |
1,000m |
4:54.3 |
2:27.1 |
RowErg |
Lwt |
View workout
|
03/05/20 |
1,500m |
9:33.2 |
3:11.0 |
RowErg |
Lwt |
View workout
|
03/05/20 |
2,500m |
17:15.4 |
3:27.0 |
RowErg |
Lwt |
View workout
|
03/04/20 |
5,000m |
34:48.5 |
3:28.8 |
RowErg |
Lwt |
View workout
|
03/03/20 |
1,000m |
6:28.8 |
3:14.4 |
RowErg |
Lwt |
View workout
|
03/03/20 |
1,500m |
9:37.8 |
3:12.6 |
RowErg |
Lwt |
View workout
|
03/03/20 |
2,500m |
16:22.2 |
3:16.4 |
RowErg |
Lwt |
View workout
|
03/02/20 |
1,500m |
10:17.5 |
3:25.8 |
RowErg |
Lwt |
View workout
|
03/02/20 |
3,500m |
23:39.8 |
3:22.8 |
RowErg |
Lwt |
View workout
|
03/01/20 |
1,000m |
6:31.1 |
3:15.5 |
RowErg |
Lwt |
View workout
|
03/01/20 |
1,500m |
10:00.2 |
3:20.0 |
RowErg |
Lwt |
View workout
|
03/01/20 |
2,500m |
17:35.8 |
3:31.1 |
RowErg |
Lwt |
View workout
|
02/29/20 |
5,000m |
33:44.0 |
3:22.4 |
RowErg |
Lwt |
View workout
|
02/28/20 |
2,500m |
16:30.1 |
3:18.0 |
RowErg |
Lwt |
View workout
|
02/28/20 |
2,500m |
16:42.6 |
3:20.5 |
RowErg |
Lwt |
View workout
|
02/27/20 |
1,500m |
10:08.7 |
3:22.9 |
RowErg |
Lwt |
View workout
|
02/27/20 |
3,500m |
23:43.0 |
3:23.2 |
RowErg |
Lwt |
View workout
|