William VAN NEDER
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/05/20 |
5,000m |
32:38.9 |
3:15.8 |
RowErg |
Lwt |
View workout
|
04/04/20 |
2,500m |
16:19.2 |
3:15.8 |
RowErg |
Lwt |
View workout
|
04/04/20 |
2,500m |
17:08.5 |
3:25.7 |
RowErg |
Lwt |
View workout
|
04/03/20 |
2,500m |
17:34.2 |
3:30.8 |
RowErg |
Lwt |
View workout
|
04/03/20 |
2,500m |
17:20.8 |
3:28.1 |
RowErg |
Lwt |
View workout
|
04/02/20 |
2,500m |
17:11.8 |
3:26.3 |
RowErg |
Lwt |
View workout
|
04/02/20 |
2,500m |
17:20.5 |
3:28.1 |
RowErg |
Lwt |
View workout
|
04/01/20 |
2,500m |
15:44.4 |
3:08.8 |
RowErg |
Lwt |
View workout
|
04/01/20 |
2,500m |
16:22.3 |
3:16.4 |
RowErg |
Lwt |
View workout
|
03/31/20 |
2,500m |
15:54.5 |
3:10.9 |
RowErg |
Lwt |
View workout
|
03/31/20 |
2,500m |
15:30.1 |
3:06.0 |
RowErg |
Lwt |
View workout
|
03/30/20 |
1,000m |
5:59.9 |
2:59.9 |
RowErg |
Lwt |
View workout
|
03/30/20 |
1,500m |
9:19.2 |
3:06.4 |
RowErg |
Lwt |
View workout
|
03/30/20 |
2,500m |
17:02.7 |
3:24.5 |
RowErg |
Lwt |
View workout
|
03/29/20 |
5,000m |
34:37.8 |
3:27.7 |
RowErg |
Lwt |
View workout
|
03/28/20 |
5,000m |
32:39.8 |
3:15.9 |
RowErg |
Lwt |
View workout
|
03/27/20 |
2,500m |
15:26.1 |
3:05.2 |
RowErg |
Lwt |
View workout
|
03/27/20 |
1,000m |
5:59.5 |
2:59.7 |
RowErg |
Lwt |
View workout
|
03/27/20 |
1,500m |
9:23.1 |
3:07.7 |
RowErg |
Lwt |
View workout
|
03/26/20 |
3,000m |
19:51.2 |
3:18.5 |
RowErg |
Lwt |
View workout
|