William VAN NEDER
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/19/20 |
1,500m |
9:10.9 |
3:03.6 |
RowErg |
Lwt |
View workout
|
04/19/20 |
2,500m |
16:39.6 |
3:19.9 |
RowErg |
Lwt |
View workout
|
04/18/20 |
1,000m |
5:25.7 |
2:42.8 |
RowErg |
Lwt |
View workout
|
04/18/20 |
2,000m |
11:45.1 |
2:56.2 |
RowErg |
Lwt |
View workout
|
04/18/20 |
2,000m |
12:17.6 |
3:04.4 |
RowErg |
Lwt |
View workout
|
04/17/20 |
1,000m |
5:46.8 |
2:53.4 |
RowErg |
Lwt |
View workout
|
04/17/20 |
2,000m |
11:46.0 |
2:56.5 |
RowErg |
Lwt |
View workout
|
04/17/20 |
2,000m |
12:28.8 |
3:07.2 |
RowErg |
Lwt |
View workout
|
04/16/20 |
1,000m |
5:50.4 |
2:55.2 |
RowErg |
Lwt |
View workout
|
04/16/20 |
2,000m |
11:44.2 |
2:56.0 |
RowErg |
Lwt |
View workout
|
04/16/20 |
2,000m |
12:04.3 |
3:01.0 |
RowErg |
Lwt |
View workout
|
04/15/20 |
1,000m |
6:07.6 |
3:03.8 |
RowErg |
Lwt |
View workout
|
04/15/20 |
1,500m |
9:06.7 |
3:02.2 |
RowErg |
Lwt |
View workout
|
04/15/20 |
2,500m |
16:05.6 |
3:13.1 |
RowErg |
Lwt |
View workout
|
04/15/20 |
1,000m |
6:29.8 |
3:14.9 |
RowErg |
Lwt |
View workout
|
04/15/20 |
1,500m |
9:49.4 |
3:16.4 |
RowErg |
Lwt |
View workout
|
04/15/20 |
2,500m |
16:27.1 |
3:17.4 |
RowErg |
Lwt |
View workout
|
04/15/20 |
2,500m |
15:51.4 |
3:10.2 |
RowErg |
Lwt |
View workout
|
04/15/20 |
2,500m |
17:19.2 |
3:27.8 |
RowErg |
Lwt |
View workout
|
04/14/20 |
1,000m |
6:44.9 |
3:22.4 |
RowErg |
Lwt |
View workout
|