William VAN NEDER
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/26/20 |
3,000m |
22:09.9 |
3:41.6 |
RowErg |
Lwt |
View workout
|
04/25/20 |
1,000m |
6:34.0 |
3:17.0 |
RowErg |
Lwt |
View workout
|
04/25/20 |
1,500m |
9:50.8 |
3:16.9 |
RowErg |
Lwt |
View workout
|
04/25/20 |
2,500m |
16:59.0 |
3:23.8 |
RowErg |
Lwt |
View workout
|
04/24/20 |
500m |
3:12.6 |
3:12.6 |
RowErg |
Lwt |
View workout
|
04/24/20 |
1,500m |
9:53.1 |
3:17.7 |
RowErg |
Lwt |
View workout
|
04/24/20 |
3,000m |
19:47.8 |
3:17.9 |
RowErg |
Lwt |
View workout
|
04/23/20 |
1,000m |
6:24.0 |
3:12.0 |
RowErg |
Lwt |
View workout
|
04/23/20 |
1,500m |
9:40.8 |
3:13.6 |
RowErg |
Lwt |
View workout
|
04/23/20 |
2,500m |
16:56.0 |
3:23.2 |
RowErg |
Lwt |
View workout
|
04/22/20 |
500m |
3:06.9 |
3:06.9 |
RowErg |
Lwt |
View workout
|
04/22/20 |
1,500m |
9:50.3 |
3:16.7 |
RowErg |
Lwt |
View workout
|
04/22/20 |
3,000m |
22:28.4 |
3:44.7 |
RowErg |
Lwt |
View workout
|
04/21/20 |
1,000m |
6:18.1 |
3:09.0 |
RowErg |
Lwt |
View workout
|
04/21/20 |
1,500m |
10:02.7 |
3:20.9 |
RowErg |
Lwt |
View workout
|
04/21/20 |
2,500m |
16:29.7 |
3:17.9 |
RowErg |
Lwt |
View workout
|
04/20/20 |
1,000m |
6:11.6 |
3:05.8 |
RowErg |
Lwt |
View workout
|
04/20/20 |
1,500m |
9:30.2 |
3:10.0 |
RowErg |
Lwt |
View workout
|
04/20/20 |
2,500m |
16:37.9 |
3:19.5 |
RowErg |
Lwt |
View workout
|
04/19/20 |
1,000m |
5:37.0 |
2:48.5 |
RowErg |
Lwt |
View workout
|