William VAN NEDER
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/29/20 |
1,500m |
9:38.0 |
3:12.6 |
RowErg |
Lwt |
View workout
|
04/29/20 |
1,500m |
10:42.1 |
3:34.0 |
RowErg |
Lwt |
View workout
|
04/29/20 |
1,000m |
7:02.6 |
3:31.3 |
RowErg |
Lwt |
View workout
|
04/29/20 |
1,000m |
7:07.2 |
3:33.6 |
RowErg |
Lwt |
View workout
|
04/28/20 |
2,000m |
13:32.2 |
3:23.0 |
RowErg |
Lwt |
View workout
|
04/28/20 |
1,500m |
10:21.8 |
3:27.2 |
RowErg |
Lwt |
View workout
|
04/28/20 |
1,500m |
10:35.0 |
3:31.6 |
RowErg |
Lwt |
View workout
|
04/27/20 |
2,000m |
12:07.3 |
3:01.8 |
RowErg |
Lwt |
View workout
|
04/27/20 |
1,500m |
9:19.1 |
3:06.3 |
RowErg |
Lwt |
View workout
|
04/27/20 |
1,500m |
9:54.7 |
3:18.2 |
RowErg |
Lwt |
View workout
|
04/26/20 |
2,000m |
12:29.0 |
3:07.2 |
RowErg |
Lwt |
View workout
|
04/26/20 |
3,000m |
22:09.9 |
3:41.6 |
RowErg |
Lwt |
View workout
|
04/25/20 |
1,000m |
6:34.0 |
3:17.0 |
RowErg |
Lwt |
View workout
|
04/25/20 |
1,500m |
9:50.8 |
3:16.9 |
RowErg |
Lwt |
View workout
|
04/25/20 |
2,500m |
16:59.0 |
3:23.8 |
RowErg |
Lwt |
View workout
|
04/24/20 |
500m |
3:12.6 |
3:12.6 |
RowErg |
Lwt |
View workout
|
04/24/20 |
1,500m |
9:53.1 |
3:17.7 |
RowErg |
Lwt |
View workout
|
04/24/20 |
3,000m |
19:47.8 |
3:17.9 |
RowErg |
Lwt |
View workout
|
04/23/20 |
1,000m |
6:24.0 |
3:12.0 |
RowErg |
Lwt |
View workout
|
04/23/20 |
1,500m |
9:40.8 |
3:13.6 |
RowErg |
Lwt |
View workout
|