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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Leon Papir

Log

Date Distance Time Pace Comments Action
11/06/23 561m 3:00.0 2:40.4

Cool down

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11/06/23 4,024m 18:56.7 2:21.2

Felt good and tired.

View workout
11/06/23 759m 4:00.0 2:38.1

Warm up

 View workout
11/03/23 545m 3:00.0 2:45.1 View workout
11/03/23 6,237m 30:00.0 2:24.3 View workout
10/31/23 2,297m 11:24.5 2:28.9 View workout
10/31/23 4,119m 20:35.2 2:29.9 View workout
10/30/23 4,364m 20:00.0 2:17.4 View workout
10/28/23 4,916m 24:00.0 2:26.4 View workout
10/26/23 10,000m 51:04.0 2:33.2 View workout
10/25/23 751m 4:00.0 2:39.7 View workout
10/25/23 6,000m 29:30.0 2:27.5 View workout
10/24/23 4,000m 17:32.0 2:11.5 View workout
10/24/23 748m 4:00.0 2:40.4 View workout
10/23/23 3,000m 13:41.5 2:16.9 View workout
10/23/23 737m 4:00.0 2:42.8 View workout
10/22/23 5,000m 23:06.8 2:18.6 View workout
10/19/23 4,943m 24:00.0 2:25.6 View workout
10/18/23 6,000m 31:20.6 2:36.7 View workout
10/17/23 575m 3:00.0 2:36.5 View workout