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Tour de SkiErg February 1–28
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Concept2 Blog

Feb 10 Follow the 2025 World Rowing Indoor Championships
Feb 7 Benefits of Concentric Training and the Concept2® StrengthErg™
Feb 6 2025 Concept2 Regatta Service
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Jakub Wornbard

Log

Date Distance Time Pace Comments Action
02/28/19 3,358m 15:00.0 2:14.0 View workout
02/26/19 15,206m 1:00:00.0 1:58.3 View workout
02/04/19 5,040m 20:00.0 1:59.0 View workout
02/04/19 4,951m 20:00.0 2:01.1 View workout
02/04/19 5,057m 20:00.0 1:58.6 View workout
01/30/19 10,337m 40:00.0 1:56.0 View workout
01/30/19 426m 1:32.3 1:48.3 View workout
01/29/19 2,605m 10:06.5 1:56.4 View workout
07/21/18 10,000m 39:55.1 1:59.7

8' warmup + 10K at 2:00/500 + 5' cooldown

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07/18/18 7,500m 28:57.2 1:55.8

5x1500 with 5' active recovery

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07/14/18 6,250m 22:48.4 1:49.4

pyramid from 250 to 1250 (250 increase) and 3' recovery. Average pace below 1:50 in each interval

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