Concept2 Logbook | Log for Robin Hughes

Robin Hughes

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/26/18	2,000m	7:14.2	1:48.5	RowErg	Hwt	1:49.3 @32 1:49.8 @31 1:48.8 @31 1:46.3 @32	View workout
10/24/18	7,682m	32:00.0	2:04.9	RowErg	Hwt	4x8min, 2min rest 2:04.9 2:05.0 2:05.0 2:04.8	View workout
10/24/18	2,000m	9:50.0	2:27.5	RowErg	Hwt	wu/cd	View workout
10/23/18	6,000m	23:03.5	1:55.2	RowErg	Hwt	3x2000m, 4min rest 1:56.8 @27 1:56.8 @28 1:52.2 @30	View workout
10/23/18	2,000m	9:40.0	2:25.0	RowErg	Hwt	wu/cd	View workout
10/22/18	2,000m	9:40.0	2:25.0	RowErg	Hwt	wu/cd	View workout
10/22/18	10,000m	43:40.3	2:11.0	RowErg	Hwt	20s/r	View workout
10/19/18	2,000m	9:30.0	2:22.5	RowErg	Hwt	wu/cd	View workout
10/19/18	8,000m	34:40.5	2:10.0	RowErg	Hwt	19sr	View workout
10/17/18	5,000m	19:22.6	1:56.2	RowErg	Hwt	1:59.0 1:58.0 1:57.0 1:55.5 1:51.7 all @28 apart from last @30	View workout
10/17/18	4,000m	19:40.0	2:27.5	RowErg	Hwt	wu/cd	View workout
10/16/18	4,000m	14:45.6	1:50.7	RowErg	Hwt	4x1000m, 3min rest 1:51.9 1:51.9 1:51.9 1:47.1	View workout
10/16/18	4,000m	19:30.0	2:26.2	RowErg	Hwt	wu/cd	View workout
10/15/18	10,000m	43:53.6	2:11.6	RowErg	Hwt	24s/r	View workout
10/15/18	1,000m	4:30.0	2:15.0	RowErg	Hwt	wu/cd	View workout
10/13/18	3,200m	11:45.9	1:50.2	RowErg	Hwt	4x800m, 2min rest 1:52.0 @30 1:52.0 @29 1:52.0 @28 1:45.1 @31	View workout
10/13/18	4,000m	19:00.0	2:22.5	RowErg	Hwt	wu/cd	View workout
10/12/18	2,000m	9:30.0	2:22.5	RowErg	Hwt	wu/cd	View workout
10/12/18	8,000m	34:59.4	2:11.2	RowErg	Hwt	20s/r	View workout
10/11/18	7,556m	30:00.0	1:59.1	RowErg	Hwt	3x10min, 3min rest @20s/r 1:59.6 1:59.0 1:58.5	View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity