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Robin Hughes

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/13/18	35:52.5	8,000m	2:14.5	RowErg	unstrapped @21s/r	View workout
09/12/18	25:00.0	5,000m	2:30.0	RowErg	warm up/cool down	View workout
09/12/18	23:46.7	6,000m	1:58.8	RowErg	4x1500m, 3min rest 1:59.4 1:59.5 1:59.4 1:57.1 first 3 @24s/r, last @25s/r	View workout
09/10/18	36:21.2	8,500m	2:08.3	RowErg	20s/r, unstrapped	View workout
09/05/18	35:09.1	8,000m	2:11.8	RowErg	19s/r unstrapped	View workout
09/04/18	30:00.0	6,500m	2:18.4	RowErg	warm up/warm down	View workout
09/04/18	13:13.5	3,500m	1:53.3	RowErg	7x500m, 2min rest, 26s/r 1:53.7 1:53.8 1:53.5 1:53.7 1:53.7 1:53.6 1:51.5	View workout
09/03/18	34:36.0	8,000m	2:09.7	RowErg	mostly at 2:07 @ 22s/r, couple of short breaks for footstraps/music	View workout
08/25/18	34:39.2	8,000m	2:09.9	RowErg	20s/r	View workout
08/24/18	7:40.8	2,000m	1:55.2	RowErg	26s/r 1:56.6 1:56.3 1:55.7 1:52.2	View workout
08/24/18	23:02.6	5,000m	2:18.2	RowErg	warm-up, 19s/r	View workout
08/23/18	32:56.1	7,500m	2:11.7	RowErg	strapless, 19s/r	View workout
08/21/18	25:58.8	6,000m	2:09.9	RowErg	3x2000m, 4mins rest 2:09.9 @20s/r 2:09.9 @19s/r 2:09.8 @19s/r	View workout
08/20/18	31:38.8	7,500m	2:06.5	RowErg	20s/r	View workout
08/18/18	20:43.4	5,000m	2:04.3	RowErg	23s/r	View workout
08/17/18	29:58.0	7,000m	2:08.4	RowErg	21s/r	View workout
08/12/18	12:21.6	3,200m	1:55.8	RowErg	4x800m, 2min rest @26s/r 1.55.9 1.55.9 1.55.9 1.55.7	View workout
08/11/18	30:29.1	7,000m	2:10.6	RowErg	19s/r	View workout
08/10/18	21:28.5	5,000m	2:08.8	RowErg	2x2500m, 2min rest @20s/r 2.08.8 2.08.8	View workout
08/09/18	26:59.4	6,000m	2:14.9	RowErg	strapless, @17s/r	View workout
08/08/18	28:01.9	6,500m	2:09.3	RowErg		View workout
08/06/18	11:34.4	3,000m	1:55.7	RowErg	3x1000m, 3min rest @25s/r 1.54.7 1.55.3 1.57.2	View workout
08/05/18	27:58.9	6,500m	2:09.1	RowErg	19s/r	View workout
08/03/18	11:22.1	3,000m	1:53.6	RowErg	6x500m, 2min rest, 28s/r 1.53.9 1.53.4 1.53.4 1.53.8 1.53.9 1.53.6	View workout
08/02/18	21:20.0	5,000m	2:08.0	RowErg	22s/r	View workout

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