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Robin Hughes

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/29/18	39:55.8	10,000m	1:59.7	RowErg	2:01.0 @24 2:00.2 @24 2:00.0 @25 1:59.8 @25 1:57.7 @26	View workout
10/29/18	19:40.0	4,000m	2:27.5	RowErg	wu/cd	View workout
10/27/18	30:00.0	7,575m	1:58.8	RowErg	Mostly @25s/r	View workout
10/27/18	19:40.0	4,000m	2:27.5	RowErg	Wu/cd	View workout
10/26/18	26:00.0	5,000m	2:36.0	RowErg	wu/cd	View workout
10/26/18	7:14.2	2,000m	1:48.5	RowErg	1:49.3 @32 1:49.8 @31 1:48.8 @31 1:46.3 @32	View workout
10/24/18	32:00.0	7,682m	2:04.9	RowErg	4x8min, 2min rest 2:04.9 2:05.0 2:05.0 2:04.8	View workout
10/24/18	9:50.0	2,000m	2:27.5	RowErg	wu/cd	View workout
10/23/18	23:03.5	6,000m	1:55.2	RowErg	3x2000m, 4min rest 1:56.8 @27 1:56.8 @28 1:52.2 @30	View workout
10/23/18	9:40.0	2,000m	2:25.0	RowErg	wu/cd	View workout
10/22/18	9:40.0	2,000m	2:25.0	RowErg	wu/cd	View workout
10/22/18	43:40.3	10,000m	2:11.0	RowErg	20s/r	View workout
10/19/18	9:30.0	2,000m	2:22.5	RowErg	wu/cd	View workout
10/19/18	34:40.5	8,000m	2:10.0	RowErg	19sr	View workout
10/17/18	19:22.6	5,000m	1:56.2	RowErg	1:59.0 1:58.0 1:57.0 1:55.5 1:51.7 all @28 apart from last @30	View workout
10/17/18	19:40.0	4,000m	2:27.5	RowErg	wu/cd	View workout
10/16/18	14:45.6	4,000m	1:50.7	RowErg	4x1000m, 3min rest 1:51.9 1:51.9 1:51.9 1:47.1	View workout
10/16/18	19:30.0	4,000m	2:26.2	RowErg	wu/cd	View workout
10/15/18	43:53.6	10,000m	2:11.6	RowErg	24s/r	View workout
10/15/18	4:30.0	1,000m	2:15.0	RowErg	wu/cd	View workout
10/13/18	11:45.9	3,200m	1:50.2	RowErg	4x800m, 2min rest 1:52.0 @30 1:52.0 @29 1:52.0 @28 1:45.1 @31	View workout
10/13/18	19:00.0	4,000m	2:22.5	RowErg	wu/cd	View workout
10/12/18	9:30.0	2,000m	2:22.5	RowErg	wu/cd	View workout
10/12/18	34:59.4	8,000m	2:11.2	RowErg	20s/r	View workout
10/11/18	30:00.0	7,556m	1:59.1	RowErg	3x10min, 3min rest @20s/r 1:59.6 1:59.0 1:58.5	View workout

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