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Apr 17 500 Meter RowErg Record Broken
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Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

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Log

Date Distance Time Pace Comments Action
12/04/18 2,000m 10:46.6 2:41.6 View workout
12/04/18 4,000m 14:33.6 1:49.2 View workout
12/04/18 2,000m 9:53.3 2:28.3 View workout
12/03/18 10,000m 41:57.2 2:05.8 View workout
12/03/18 1,000m 4:17.8 2:08.9 View workout
12/01/18 1,000m 5:15.4 2:37.7 View workout
12/01/18 4,000m 14:36.1 1:49.5 View workout
12/01/18 2,000m 9:15.7 2:18.9 View workout
11/30/18 10,000m 43:57.0 2:11.8

Skillrow 22-23s/r

 View workout
11/28/18 6,924m 30:00.0 2:09.9

22s/r

 View workout
11/28/18 1,000m 4:50.0 2:25.0

wu

 View workout
11/27/18 8,000m 30:39.2 1:54.9

4x2000m, 4min rest
1:55.2 @27
1:55.1 @28
1:55.1 @29
1:54.2 @31

 View workout
11/27/18 4,000m 20:40.0 2:35.0

wu/cd

 View workout
11/26/18 11,000m 47:59.4 2:10.8

Unstrapped, 21s/r

 View workout
11/26/18 1,000m 4:40.0 2:20.0

Wu

 View workout
11/23/18 7,174m 30:00.0 2:05.4

20s/r

 View workout
11/23/18 2,000m 10:00.0 2:30.0

Wu/cd

 View workout
11/22/18 7,002m 30:00.0 2:08.5

2x15min, 2min rest
22s/r
20s/r

 View workout
11/22/18 2,000m 10:00.0 2:30.0

wu/cd

 View workout
11/21/18 4,000m 14:41.1 1:50.1

8x500m, 2min rest
1:50.9
1:50.9
1:51.0
1:50.9
1:51.0
1:50.9
1:50.8
1:44.6
All @around 31, last @36

View workout