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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
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Robin Hughes

Log

Date Distance Time Pace Comments Action
10/11/18 2,000m 9:10.0 2:17.5

wu/cd

 View workout
10/10/18 4,000m 19:00.0 2:22.5

wu/cd

 View workout
10/10/18 6,000m 23:26.3 1:57.1

4x1500m, 3min rest
1:58.7 @29
1:58.7 @29
1:58.6 @28
1:52.6 @30

 View workout
10/09/18 10,000m 43:26.9 2:10.3

21s/r

 View workout
10/09/18 1,000m 4:50.0 2:25.0

wu/cd

 View workout
10/05/18 4,000m 14:47.8 1:50.9

8x500m, 2min rest
1:51.9 @30
1:51.8 @30
1:51.7 @30
1:51.6 @30
1:51.4 @31
1:51.3 @31
1:51.2 @32
1:46.8 @33…

 View workout
10/05/18 4,000m 19:40.0 2:27.5

wu/cd

 View workout
10/04/18 10,000m 42:50.9 2:08.5

1st 8k:2:10, 21spm
last 2k@2:02.7, 24spm

 View workout
10/04/18 2,000m 9:40.0 2:25.0

wu/cd

 View workout
09/26/18 4,000m 19:20.0 2:25.0

wu/cd

 View workout
09/26/18 5,000m 19:50.3 1:59.0

27s/r
2:01.0
2:00.5
1:59.8
1:58.9
1:54.8

 View workout
09/25/18 4,000m 19:40.0 2:27.5

wu/cd

 View workout
09/25/18 2,000m 7:28.2 1:52.0

1:52.2
1:53.6
1:53.4
1:49.1
@28s/r

 View workout
09/24/18 2,000m 9:40.0 2:25.0

wu/cd

 View workout
09/24/18 9,500m 40:59.1 2:09.4

19/20s/r unstrapped

 View workout
09/21/18 2,000m 9:40.0 2:25.0

wu/cd

 View workout
09/21/18 8,000m 34:28.9 2:09.3

22s/r

 View workout
09/20/18 2,000m 9:40.0 2:25.0

wu/cd

 View workout
09/20/18 8,000m 34:10.6 2:08.1

20s/r

 View workout
09/19/18 4,000m 19:20.0 2:25.0

Warm up/cool down

 View workout