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Robin Hughes

Log

Date Distance Time Pace Comments Action
02/18/19 1,000m 4:27.3 2:13.6 View workout
02/16/19 7,084m 30:00.0 2:07.0

2mins each at: 20-22-24-22-20-22-24-22-20-18-20-22-24-22-20

 View workout
02/16/19 1,500m 7:00.0 2:20.0

wu/cd

 View workout
02/13/19 1,000m 4:59.3 2:29.6 View workout
02/13/19 6,868m 28:00.0 2:02.3 View workout
02/13/19 1,000m 4:40.0 2:20.0

W/u

 View workout
02/12/19 1,000m 4:55.7 2:27.8 View workout
02/12/19 10,000m 43:00.0 2:09.0 View workout
02/12/19 1,000m 4:40.0 2:20.0

W/u

 View workout
02/08/19 8,000m 34:00.2 2:07.5

4x2000m, 2mins rest
18s/r

 View workout
02/08/19 2,000m 9:20.0 2:20.0

Wu/cd

 View workout
02/07/19 1,000m 4:49.5 2:24.7 View workout
02/07/19 14,004m 1:00:00.0 2:08.5 View workout
02/07/19 1,000m 4:40.0 2:20.0

Wu

 View workout
02/05/19 2,000m 10:33.4 2:38.3 View workout
02/05/19 2,000m 6:59.1 1:44.7 View workout
02/05/19 3,000m 13:11.2 2:11.8 View workout
02/01/19 1,000m 4:41.8 2:20.9 View workout
02/01/19 8,000m 33:32.2 2:05.7 View workout
02/01/19 1,000m 4:40.0 2:20.0

Wu

 View workout