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Robin Hughes

Log

Date Distance Time Pace Comments Action
03/13/19 1,000m 4:18.7 2:09.3 View workout
03/11/19 12,000m 51:09.1 2:07.8 View workout
03/08/19 7,003m 30:00.0 2:08.5 View workout
03/08/19 1,500m 5:34.0 1:51.3 View workout
03/08/19 2,000m 9:20.0 2:20.0

W/u

 View workout
03/07/19 1,000m 5:02.2 2:31.1 View workout
03/07/19 14,017m 1:00:00.0 2:08.4 View workout
03/07/19 1,000m 4:29.2 2:14.6 View workout
03/05/19 10,500m 45:07.8 2:08.9 View workout
03/05/19 1,000m 4:20.3 2:10.1 View workout
03/01/19 1,000m 4:43.5 2:21.7 View workout
03/01/19 10,828m 45:00.0 2:04.6 View workout
03/01/19 1,000m 4:24.6 2:12.3 View workout
02/28/19 1,000m 4:49.7 2:24.8 View workout
02/28/19 9,422m 40:00.0 2:07.3 View workout
02/28/19 1,000m 4:20.0 2:10.0

W/u

 View workout
02/23/19 1,000m 4:40.0 2:20.0

W/u

 View workout
02/23/19 10,000m 43:35.0 2:10.7

1:57.5 for 6km then slow down

 View workout
02/18/19 1,000m 4:57.4 2:28.7 View workout
02/18/19 10,000m 43:00.0 2:09.0 View workout