Concept2 Logbook | Log for Robin Hughes

Robin Hughes

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/21/18	4,000m	20:00.0	2:30.0	RowErg	Hwt	Wu/cd	View workout
11/20/18	10,500m	46:00.8	2:11.4	RowErg	Hwt	21s/r	View workout
11/20/18	2,000m	10:00.0	2:30.0	RowErg	Hwt	wu/cd	View workout
11/16/18	4,000m	14:42.2	1:50.2	RowErg	Hwt	4x1000m, 3min rest 1:50.9 1:50.9 1:50.9 1:48.4	View workout
11/16/18	6,000m	30:00.0	2:30.0	RowErg	Hwt	Wu/cd	View workout
11/14/18	7,001m	30:00.0	2:08.5	RowErg	Hwt	23s/r	View workout
11/14/18	2,000m	9:50.0	2:27.5	RowErg	Hwt	Wu/cd	View workout
11/13/18	7,500m	28:44.3	1:54.9	RowErg	Hwt	5x1500m, 3min rest 1:55.2 1:55.1 1:55.2 1:55.2 1:53.9 All @28, last @30	View workout
11/13/18	4,000m	20:00.0	2:30.0	RowErg	Hwt	Wu/cd	View workout
11/12/18	10,500m	45:29.7	2:09.9	RowErg	Hwt	21s/r	View workout
11/12/18	2,000m	9:40.0	2:25.0	RowErg	Hwt	Wu/cd	View workout
11/09/18	2,000m	9:50.0	2:27.5	RowErg	Hwt	Wu/cd	View workout
11/09/18	10,000m	43:29.7	2:10.4	RowErg	Hwt	Unstrapped @20/21	View workout
11/02/18	13,501m	1:00:00.0	2:13.3	RowErg	Hwt		View workout
11/02/18	1,000m	5:00.0	2:30.0	RowErg	Hwt	wu	View workout
10/29/18	10,000m	39:55.8	1:59.7	RowErg	Hwt	2:01.0 @24 2:00.2 @24 2:00.0 @25 1:59.8 @25 1:57.7 @26	View workout
10/29/18	4,000m	19:40.0	2:27.5	RowErg	Hwt	wu/cd	View workout
10/27/18	7,575m	30:00.0	1:58.8	RowErg	Hwt	Mostly @25s/r	View workout
10/27/18	4,000m	19:40.0	2:27.5	RowErg	Hwt	Wu/cd	View workout
10/26/18	5,000m	26:00.0	2:36.0	RowErg	Hwt	wu/cd	View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity