Concept2 Logbook | Log for Antonio C Cardoso

Antonio C Cardoso

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/19/08	2,000m	9:20.3	2:20.0	RowErg	Lwt	none	View workout
11/19/08	10,000m	44:00.1	2:12.0	RowErg	Lwt	none	View workout
11/18/08	10,000m	44:53.3	2:14.6	RowErg	Lwt	none	View workout
11/17/08	811m	3:37.5	2:14.0	RowErg	Lwt	none	View workout
11/17/08	500m	2:15.0	2:15.0	RowErg	Lwt	none	View workout
11/17/08	3,000m	12:30.0	2:05.0	RowErg	Lwt	none	View workout
11/17/08	2,000m	9:59.9	2:29.9	RowErg	Lwt	none	View workout
11/17/08	7,189m	30:00.0	2:05.1	RowErg	Lwt	none	View workout
11/15/08	2,000m	9:33.9	2:23.4	RowErg	Lwt	none	View workout
11/15/08	1,000m	4:20.1	2:10.0	RowErg	Lwt	none	View workout
11/15/08	2,000m	9:00.0	2:15.0	RowErg	Lwt	none	View workout
11/15/08	7,000m	30:20.0	2:10.0	RowErg	Lwt	none	View workout
11/14/08	429m	1:39.7	1:56.2	RowErg	Lwt	none	View workout
11/14/08	2,000m	9:20.1	2:20.0	RowErg	Lwt	none	View workout
11/14/08	1,000m	5:00.1	2:30.0	RowErg	Lwt	none	View workout
11/14/08	4,571m	20:00.0	2:11.2	RowErg	Lwt	none	View workout
11/14/08	1,000m	4:09.9	2:04.9	RowErg	Lwt	none	View workout
11/14/08	1,000m	4:30.4	2:15.2	RowErg	Lwt	none	View workout
11/14/08	1,000m	4:15.3	2:07.6	RowErg	Lwt	none	View workout
11/14/08	1,000m	3:54.2	1:57.1	RowErg	Lwt	none	View workout

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