Concept2 Logbook | Log for Antonio C Cardoso

Antonio C Cardoso

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/14/08	1,000m	4:19.7	2:09.8	RowErg	Lwt	none	View workout
11/13/08	1,000m	3:49.7	1:54.8	RowErg	Lwt	none	View workout
11/13/08	2,000m	9:40.0	2:25.0	RowErg	Lwt	none	View workout
11/13/08	1,000m	4:26.1	2:13.0	RowErg	Lwt	none	View workout
11/13/08	2,181m	9:49.0	2:15.0	RowErg	Lwt	none	View workout
11/13/08	6,819m	30:00.0	2:11.9	RowErg	Lwt	none	View workout
11/12/08	1,000m	4:38.3	2:19.1	RowErg	Lwt	none	View workout
11/12/08	1,000m	4:29.6	2:14.8	RowErg	Lwt	none	View workout
11/12/08	1,000m	4:14.1	2:07.0	RowErg	Lwt	none	View workout
11/12/08	1,000m	4:19.1	2:09.5	RowErg	Lwt	none	View workout
11/12/08	10,000m	43:30.2	2:10.5	RowErg	Lwt	none	View workout
11/11/08	2,680m	11:37.9	2:10.2	RowErg	Lwt	none	View workout
11/11/08	2,000m	10:00.0	2:30.0	RowErg	Lwt	none	View workout
11/11/08	7,320m	30:00.0	2:02.9	RowErg	Lwt	none	View workout
11/10/08	1,000m	4:10.9	2:05.4	RowErg	Lwt	none	View workout
11/10/08	1,000m	4:00.3	2:00.1	RowErg	Lwt	none	View workout
11/10/08	1,000m	4:05.5	2:02.7	RowErg	Lwt	none	View workout
11/10/08	1,000m	4:05.8	2:02.9	RowErg	Lwt	none	View workout
11/10/08	1,000m	4:12.2	2:06.1	RowErg	Lwt	none	View workout
11/10/08	2,000m	9:00.0	2:15.0	RowErg	Lwt	none	View workout

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Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts