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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
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Log

Date Distance Time Pace Comments Action
09/29/21 1,000m 3:38.9 1:49.4 View workout
09/29/21 1,000m 3:39.1 1:49.5 View workout
09/27/21 5,000m 19:45.6 1:58.5 View workout
09/27/21 5,000m 19:05.4 1:54.5

4+ slight

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09/23/21 6,000m 23:53.9 1:59.4

4+ post 30 min at 4

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09/23/21 7,804m 30:00.0 1:55.3 View workout
09/21/21 2,500m 9:39.3 1:55.8 View workout
09/19/21 10,000m 38:57.5 1:56.8 View workout
09/15/21 7,840m 30:00.0 1:54.7

New home 4+

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09/14/21 1,000m 3:39.4 1:49.7 View workout
09/14/21 1,000m 3:37.3 1:48.6 View workout
09/14/21 1,000m 3:38.7 1:49.3 View workout
09/13/21 1,500m 5:36.7 1:52.2 View workout
09/13/21 1,500m 5:32.1 1:50.7 View workout
09/13/21 1,500m 5:34.3 1:51.4 View workout
09/09/21 3,000m 11:40.2 1:56.7 View workout
09/09/21 3,000m 11:28.5 1:54.7 View workout
09/07/21 6,000m 23:19.8 1:56.6 View workout
09/03/21 7,766m 30:00.0 1:55.8 View workout
09/01/21 7,817m 30:00.0 1:55.1

Home 4

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