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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
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Log

Date Distance Time Pace Comments Action
10/28/21 7,782m 30:00.0 1:55.6 View workout
10/27/21 5,000m 19:18.2 1:55.8 View workout
10/26/21 394m 1:41.2 2:08.4 View workout
10/26/21 7,846m 30:00.0 1:54.7 View workout
10/24/21 5,000m 19:58.2 1:59.8 View workout
10/21/21 5,000m 19:21.6 1:56.1

4+, easy pace with 1 500 pick up (6th 500), and 2 250s last 1k

 View workout
10/20/21 5,000m 18:59.3 1:53.9 View workout
10/16/21 7,667m 30:00.0 1:57.3 View workout
10/16/21 422m 1:50.3 2:10.6 View workout
10/15/21 6,000m 22:49.0 1:54.0

Home 5

 View workout
10/13/21 6,000m 22:54.4 1:54.5

4 slight +

 View workout
10/12/21 10,000m 37:37.6 1:52.8

5–/5/6–/5/4+

 View workout
10/09/21 15,323m 1:00:00.0 1:57.4 View workout
10/07/21 1,000m 3:45.4 1:52.7 View workout
10/07/21 1,000m 3:39.3 1:49.6 View workout
10/06/21 6,000m 22:39.8 1:53.3 View workout
10/03/21 10,000m 38:57.9 1:56.8 View workout
09/29/21 1,569m 6:00.0 1:54.7 View workout
09/29/21 1,000m 3:42.4 1:51.2 View workout
09/29/21 1,000m 3:38.5 1:49.2 View workout