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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now

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Log

Date Distance Time Pace Comments Action
08/10/21 1,000m 3:38.2 1:49.1 View workout
08/10/21 1,000m 3:39.1 1:49.5 View workout
08/08/21 5,000m 19:36.9 1:57.6 View workout
08/08/21 5,000m 19:16.4 1:55.6 View workout
08/01/21 10,000m 38:44.6 1:56.2 View workout
07/29/21 5,000m 19:17.6 1:55.7 View workout
07/28/21 1,500m 5:42.8 1:54.2 View workout
07/28/21 1,500m 5:43.0 1:54.3 View workout
07/28/21 2,500m 9:31.0 1:54.2 View workout
07/27/21 686m 3:00.7 2:11.7 View workout
07/21/21 5,000m 18:59.2 1:53.9 View workout
07/20/21 5,000m 19:43.0 1:58.3 View workout
07/20/21 5,000m 19:27.7 1:56.7 View workout
07/13/21 1,500m 5:29.4 1:49.8

Damper 4

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07/13/21 1,500m 5:36.5 1:52.1

Damper 4++

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07/13/21 1,500m 5:41.1 1:53.7

Damper 5

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07/08/21 1,000m 3:37.4 1:48.7 View workout
07/08/21 1,000m 3:36.8 1:48.4 View workout
07/08/21 3,000m 11:13.3 1:52.2 View workout
07/06/21 5,000m 18:57.1 1:53.7 View workout