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Log

Date Distance Time Pace Comments Action
01/03/21 1,000m 3:35.1 1:47.5

Pauoa 6, drag 133

 View workout
01/02/21 10,000m 38:54.3 1:56.7

Pauoa set on 5 with 116 drag.
Pace 1:56.7
10 hard each 1k

 View workout
12/27/20 7,664m 30:00.0 1:57.4 View workout
12/26/20 2,000m 7:23.5 1:50.8 View workout
12/26/20 2,000m 7:25.8 1:51.4 View workout
12/26/20 2,000m 7:22.3 1:50.5 View workout
12/23/20 6,000m 22:19.0 1:51.5 View workout
12/21/20 6,000m 22:42.9 1:53.5 View workout
12/15/20 15,763m 1:00:00.0 1:54.1 View workout
12/13/20 3,000m 11:22.2 1:53.7 View workout
12/13/20 1,000m 3:32.6 1:46.3 View workout
12/13/20 1,000m 3:32.8 1:46.4 View workout
12/13/20 1,000m 3:28.7 1:44.3 View workout
12/12/20 6,000m 22:57.9 1:54.8 View workout
12/11/20 5,000m 18:48.1 1:52.8 View workout
12/08/20 5,000m 18:46.6 1:52.6 View workout
12/05/20 5,000m 19:16.8 1:55.6 View workout
12/04/20 10,000m 37:58.1 1:53.9 View workout
12/02/20 2,000m 7:26.6 1:51.6 View workout
12/02/20 2,000m 7:22.0 1:50.5 View workout