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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
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Log

Date Distance Time Pace Comments Action
11/06/20 1,000m 3:29.8 1:44.9 View workout
11/06/20 1,000m 3:33.9 1:46.9 View workout
11/03/20 7,576m 30:00.0 1:58.7 View workout
11/03/20 7,831m 30:00.0 1:54.9 View workout
11/01/20 3,000m 11:51.0 1:58.5 View workout
11/01/20 5,000m 19:27.0 1:56.7 View workout
10/31/20 2,500m 9:23.4 1:52.6 View workout
10/31/20 5,000m 18:38.5 1:51.8

HR monitor massive malfunction

 View workout
10/24/20 500m 1:45.8 1:45.8

Pauoa 130 drag 29 spm

 View workout
10/24/20 1,500m 5:31.1 1:50.3

Pauoa 121 drag 27 spm

 View workout
10/24/20 500m 1:42.9 1:42.9

Pauoa 130 drag 29 spm

 View workout
10/24/20 500m 1:43.8 1:43.8

Pauoa 130 drag 28 spm

 View workout
10/24/20 1,000m 3:33.9 1:46.9

Pauoa 130 drag 27 spm

 View workout
10/24/20 500m 1:42.2 1:42.2

Pauoa 130 drag 28 spm

 View workout
10/24/20 500m 1:42.3 1:42.3

Pauoa 130 drag 28 spm

 View workout
10/24/20 1,000m 3:33.9 1:46.9

Pauoa 130 drag 27 spm

 View workout
10/22/20 5,000m 19:38.5 1:57.8

Pauoa 115 drag at 24 spm
Easy row

 View workout
10/19/20 500m 1:45.6 1:45.6

Pauoa 139 drag

 View workout
10/19/20 500m 1:43.9 1:43.9

Pauoa 139 drag, 29 spm

 View workout
10/19/20 2,000m 7:28.5 1:52.1

Pauoa 119 drag

 View workout