Ben Jago

Log

Date Workout Score Ave Comments Action
02/18/23 20:46.0 6,000m 1:43.8

3x2K
Harder than I expected

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02/18/23 3:57.0 1,000m 1:58.5

Warm Up

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02/17/23 45:00.0 11,559m 1:56.7

3x15min

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02/16/23 10:00.0 3,253m 1:32.2

20x30s

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02/16/23 3:51.4 1,000m 1:55.7

Warm Up

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02/15/23 38:39.7 10,000m 1:55.9

2x5K

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02/13/23 20:00.0 5,129m 1:56.9

2x10min

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01/31/23 1000m 3:04.3 1:32.1

CTC

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01/31/23 3:53.9 1,000m 1:56.9

Warm Up

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01/31/23 5:44.7 1,164m 2:28.0

Failed 2K attempt

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01/30/23 3:52.7 1,000m 1:56.3

Warm Up

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01/28/23 6:25.5 2,000m 1:36.3

European Championship
Faulty start…

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01/28/23 3:50.0 1,000m 1:55.0

Warm Up

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01/28/23 3:50.0 1,000m 1:55.0

Warm Up

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01/26/23 3:57.6 1,250m 1:35.0

Dress rehearsal.

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01/26/23 3:40.4 1,000m 1:50.2

Warm Up

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01/26/23 3:55.7 1,000m 1:57.8

Warm Up

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01/25/23 3:55.4 1,000m 1:57.7

Warm Down

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01/25/23 7:47.5 2,500m 1:33.5

2x750
2x500

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01/25/23 3:55.4 1,000m 1:57.7

Warm Up

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01/23/23 12000m 46:23.3 1:55.9 View workout
01/21/23 20:09.7 6,000m 1:40.8

3x2K

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01/21/23 3:51.1 1,000m 1:55.5

Warm Up

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01/19/23 10000m 35:43.1 1:47.1

ITC

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01/19/23 3:56.5 1,000m 1:58.2

Warm Up

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