Ben Jago

Log

Date Workout Score Ave Comments Action
03/22/23 3:56.2 1,000m 1:58.1

Warm Up

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03/20/23 19:29.7 5,000m 1:56.9

Recovery.

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03/17/23 38:59.3 10,000m 1:56.9

Steady state.

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03/15/23 20:23.7 6,000m 1:41.9

CTC
6x1K. 60s rest

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03/15/23 3:52.0 1,000m 1:56.0

Warm Up

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03/11/23 38:59.8 10,000m 1:56.9

Steady State

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03/10/23 1000m 3:05.6 1:32.8

This is where I’m currently at. Recovery starts now.

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03/10/23 1:04.5 280m 1:55.1

Warm Up

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03/10/23 1:50.3 600m 1:31.9 View workout
03/10/23 3:44.3 1,000m 1:52.1

Warm Up

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03/09/23 100m 0:16.0 1:20.0 View workout
03/09/23 0:51.4 269m 1:35.5 View workout
03/09/23 1:38.6 525m 1:33.9 View workout
03/09/23 7:41.2 2,000m 1:55.3

Warm Up

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03/06/23 4:40.6 1,600m 1:27.6

8x200

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03/06/23 8:24.6 2,000m 2:06.1

Warm Up

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02/27/23 30:00 8,204m 1:49.7 View workout
02/27/23 3:54.9 1,000m 1:57.4

Warm Up

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02/25/23 6:35.3 2,000m 1:38.8

WIRC
Still ill. Almost killed me.

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02/25/23 3:52.0 1,000m 1:56.0

Warm Up

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02/23/23 3:58.2 1,250m 1:35.2

2K tester.

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02/23/23 3:52.0 1,000m 1:56.0

Warm Up

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02/22/23 7:30.0 2,524m 1:29.1

15x30 sec
60s rest

5@1:33
5@1:30
5@1:27

Really tough

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02/22/23 3:49.5 1,000m 1:54.7

Warm Up

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02/20/23 40:00.0 10,353m 1:55.9

2x20mins

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