Ben Jago

Log

Date Workout Score Ave Comments Action
12/13/23 11:45.1 3,000m 1:57.5

Warm Down

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12/13/23 1:21.3 500m 1:21.3

2x250

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12/13/23 11:37.5 3,000m 1:56.2

Warm Up

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12/12/23 46:59.6 12,000m 1:57.4

6x2K

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12/09/23 2:36.0 1,000m 1:18.0

Approx. BRIC relay.

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12/09/23 6:26.7 2,000m 1:36.6

BRIC 23

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12/06/23 6:16.0 2,000m 1:34.0

4x500
3 min rests

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12/06/23 7:39.9 2,000m 1:54.9

Warm Up

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12/05/23 6:48.1 2,000m 1:42.0

Tester

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12/05/23 7:38.6 2,000m 1:54.6

Warm Up

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12/04/23 7:37.9 2,000m 1:54.4

Warm Down

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12/04/23 1:36.4 600m 1:20.3

3x200
90 sec rests

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12/04/23 19:29.4 5,000m 1:56.9 View workout
12/02/23 7:00.0 2,230m 1:34.1

7x1min
30 sec rests

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12/02/23 7:52.1 2,000m 1:58.0

Warm Up

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12/01/23 11:55.4 3,000m 1:59.2

Warm Down

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12/01/23 1:00 374m 1:20.2

DF 170

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12/01/23 1:58.0 500m 1:58.0

DF set Up

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12/01/23 11:50.8 3,000m 1:58.4

Warm Up

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11/30/23 100m 0:15.6 1:18.0 View workout
11/30/23 1:37.5 500m 1:37.5

Failed TT

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11/30/23 1:55.1 500m 1:55.1

Warm Up

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11/30/23 1:48.3 500m 1:48.3

Warm Up

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11/30/23 11:54.2 3,000m 1:59.0

Warm Up

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11/29/23 10000m 35:56.8 1:47.8

CTC

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