Ben Jago

Log

Date Workout Score Ave Comments Action
10/25/23 7:45.6 2,000m 1:56.4

Warm Up

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10/20/23 12000m 47:12.1 1:58.0 View workout
10/19/23 7:38.1 2,250m 1:41.8

Yuck.

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10/19/23 7:50.1 2,000m 1:57.5

Warm Up

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10/15/23 10000m 36:28.9 1:49.4 View workout
10/15/23 3:56.6 1,000m 1:58.3

Warm Up

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10/14/23 58:59.3 15,000m 1:57.9

3x5K

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10/13/23 4:20.3 1,400m 1:32.9

4x350

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10/13/23 6:15.6 2,000m 1:33.9

5x400

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10/13/23 7:42.7 2,000m 1:55.6

Warm Up

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10/09/23 47:03.4 12,000m 1:57.6 View workout
10/07/23 5000m 17:14.3 1:43.4

Devon Indoor Rowing Championships 2023

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10/07/23 1:42.4 428m 1:59.6

Warm Up

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10/06/23 3x17:00/1:00r 13,053m 1:57.2 View workout
10/05/23 10:27.0 3,250m 1:36.4

Rugby Test

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10/05/23 3:53.9 1,000m 1:56.9

Warm Up

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10/02/23 1:06:00.0 16,933m 1:56.9 View workout
09/29/23 2x16:00/1:00r 8,208m 1:56.9 View workout
09/29/23 500m 1:26.4 1:26.4 View workout
09/27/23 25:00.0 7,226m 1:43.7

Time pyramid.

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09/27/23 4:04.3 1,000m 2:02.1

Warm Up

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09/26/23 40:00.0 10,174m 1:57.9 View workout
09/25/23 6000m 20:56.6 1:44.7 View workout
09/25/23 7:48.1 2,000m 1:57.0

Warm Up

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09/22/23 44:47.8 12,000m 1:51.9 View workout