Paul Freeman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/06/24 |
500m |
2:45.8 |
2:45.8 |
RowErg |
Hwt |
View workout
|
03/06/24 |
6,579m |
30:05.8 |
2:17.2 |
RowErg |
Hwt |
View workout
|
03/06/24 |
1,000m |
3:24.5 |
1:42.2 |
RowErg |
Hwt |
View workout
|
03/05/24 |
2,826m |
10:00.0 |
1:46.1 |
RowErg |
Hwt |
View workout
|
03/04/24 |
17,070m |
1:13:00.3 |
2:08.3 |
RowErg |
Hwt |
View workout
|
03/02/24 |
5,000m |
22:22.8 |
2:14.2 |
RowErg |
Hwt |
View workout
|
03/02/24 |
1,793m |
6:02.6 |
1:41.1 |
RowErg |
Hwt |
View workout
|
03/01/24 |
3,222m |
12:00.0 |
1:51.7 |
RowErg |
Hwt |
View workout
|
02/29/24 |
5,000m |
19:23.8 |
1:56.3 |
RowErg |
Hwt |
View workout
|
02/28/24 |
10,000m |
41:13.3 |
2:03.6 |
RowErg |
Hwt |
View workout
|
02/17/24 |
6,206m |
24:00.0 |
1:56.0 |
RowErg |
Hwt |
View workout
|
02/16/24 |
4,186m |
16:00.0 |
1:54.6 |
RowErg |
Hwt |
View workout
|
02/15/24 |
3,456m |
12:00.0 |
1:44.1 |
RowErg |
Hwt |
View workout
|
02/14/24 |
3,408m |
13:00.0 |
1:54.4 |
RowErg |
Hwt |
View workout
|
02/13/24 |
4,434m |
15:00.0 |
1:41.4 |
RowErg |
Hwt |
View workout
|
02/12/24 |
4,945m |
19:00.0 |
1:55.2 |
RowErg |
Hwt |
View workout
|
02/10/24 |
2,437m |
8:19.0 |
1:42.3 |
RowErg |
Hwt |
View workout
|
02/09/24 |
4,481m |
17:00.0 |
1:53.8 |
RowErg |
Hwt |
View workout
|
02/08/24 |
3,792m |
13:19.0 |
1:45.3 |
RowErg |
Hwt |
View workout
|
02/07/24 |
3,500m |
13:01.3 |
1:51.6 |
RowErg |
Hwt |
View workout
|