Paul Freeman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/16/23 |
4,219m |
16:00.0 |
1:53.7 |
RowErg |
Hwt |
View workout
|
05/10/23 |
5,000m |
19:47.9 |
1:58.7 |
RowErg |
Hwt |
View workout
|
05/09/23 |
15,000m |
1:01:43.9 |
2:03.4 |
RowErg |
Hwt |
View workout
|
05/02/23 |
3,218m |
12:00.0 |
1:51.8 |
RowErg |
Hwt |
View workout
|
05/01/23 |
10,000m |
40:54.3 |
2:02.7 |
RowErg |
Hwt |
View workout
|
04/29/23 |
5,000m |
19:13.4 |
1:55.3 |
RowErg |
Hwt |
View workout
|
04/21/23 |
10,000m |
39:34.6 |
1:58.7 |
RowErg |
Hwt |
View workout
|
04/17/23 |
15,026m |
1:02:56.6 |
2:05.6 |
RowErg |
Hwt |
View workout
|
04/14/23 |
1,811m |
6:09.1 |
1:41.9 |
RowErg |
Hwt |
View workout
|
04/11/23 |
10,000m |
40:04.8 |
2:00.2 |
RowErg |
Hwt |
View workout
|
04/07/23 |
5,000m |
19:59.9 |
1:59.9 |
RowErg |
Hwt |
View workout
|
04/05/23 |
10,000m |
38:59.5 |
1:56.9 |
RowErg |
Hwt |
View workout
|
04/04/23 |
10,000m |
39:44.9 |
1:59.2 |
RowErg |
Hwt |
View workout
|
04/04/23 |
10,000m |
39:44.9 |
1:59.2 |
RowErg |
Hwt |
View workout
|
04/03/23 |
10,261m |
44:36.3 |
2:10.4 |
RowErg |
Hwt |
View workout
|
04/01/23 |
10,000m |
39:50.1 |
1:59.5 |
RowErg |
Hwt |
View workout
|
03/30/23 |
10,000m |
38:28.5 |
1:55.4 |
RowErg |
Hwt |
View workout
|
03/29/23 |
5,000m |
19:53.2 |
1:59.3 |
RowErg |
Hwt |
View workout
|
03/28/23 |
10,000m |
38:57.6 |
1:56.8 |
RowErg |
Hwt |
View workout
|
03/26/23 |
2,013m |
9:50.8 |
2:26.7 |
RowErg |
Hwt |
View workout
|